Beesrib Posted March 28, 2018 Posted March 28, 2018 I also struggle to keep the wine down to the minimum, and now with the cooler weather getting closer, the harder it will get to limit the red wine intake. My weight have been yo0-yoing with me the past two weeks, last week was for the better and this week for the worst. I lately will only claim a weight if it is consistent for at least a week. Been training well, the eating generally is not to bad. Had a work dinner last night and only had 1 whiskey, which I am really chuffed with. Need to keep at it every day, it must be a lifestyle and not a 1 month plan. Fruity 1
Fruity Posted March 28, 2018 Posted March 28, 2018 I also struggle to keep the wine down to the minimum, and now with the cooler weather getting closer, the harder it will get to limit the red wine intake. My weight have been yo0-yoing with me the past two weeks, last week was for the better and this week for the worst. I lately will only claim a weight if it is consistent for at least a week. Been training well, the eating generally is not to bad. Had a work dinner last night and only had 1 whiskey, which I am really chuffed with. Need to keep at it every day, it must be a lifestyle and not a 1 month plan. OBS is quite lekker for cold weather, although I can only have so much of that stuff. Beesrib 1
Slowbee Posted March 28, 2018 Posted March 28, 2018 made it under 90kg. nothing to do with good eating though! all to do with work stress and not eating anything at all. just not hungry and to stressed to eat.
Pieter1 Posted March 28, 2018 Posted March 28, 2018 I also struggle to keep the wine down to the minimum, and now with the cooler weather getting closer, the harder it will get to limit the red wine intake. My weight have been yo0-yoing with me the past two weeks, last week was for the better and this week for the worst. I lately will only claim a weight if it is consistent for at least a week. Been training well, the eating generally is not to bad. Had a work dinner last night and only had 1 whiskey, which I am really chuffed with. Need to keep at it every day, it must be a lifestyle and not a 1 month plan.I’m luckey that I don’t have that problem. Booze is illegal here. In SA eating was not the problem, beer was. Not that I drank like a fish but I’d have ~2 beers a day. Here food is the problem... Beesrib 1
Beesrib Posted March 28, 2018 Posted March 28, 2018 made it under 90kg. nothing to do with good eating though! all to do with work stress and not eating anything at all. just not hungry and to stressed to eat.good luck man.
Escapee.. Posted March 28, 2018 Posted March 28, 2018 Third week of low carb high protein/fat. Been working well, lower daily calories but not been hungry at all during meals. Only been adding upping the carb intake on long training rides and at Emperors Palace Classic. 4kg down from Jan and 4 more to go to get to my target Beefy, Captain Fastbastard Mayhem, Beesrib and 1 other 4
Beesrib Posted March 28, 2018 Posted March 28, 2018 Dang, today was a complete F@#;up. Get so angry with myself when days like this creep in. Sent from my EVA-L09 using Tapatalk Beefy 1
Beefy Posted March 28, 2018 Posted March 28, 2018 Dang, today was a complete F@#;up. Get so angry with myself when days like this creep in. Sent from my EVA-L09 using TapatalkTomorrow... We will do better to tomorrow... I had a *** week last week and put on a KG [emoji21] Sent from my SM-G950F using Tapatalk Beesrib 1
Fruity Posted March 30, 2018 Posted March 30, 2018 Down to 85.8, how did that happen? Sent from my EVA-L09 using Tapatalk Mats 1
Beefy Posted March 30, 2018 Posted March 30, 2018 Down to 85.8, how did that happen? Sent from my EVA-L09 using TapatalkMust be the socks? Sent from my SM-G950F using Tapatalk Fruity 1
Fruity Posted March 30, 2018 Posted March 30, 2018 Must be the socks? Sent from my SM-G950F using TapatalkMust be Sent from my EVA-L09 using Tapatalk Beefy 1
Dicky DQ Posted March 30, 2018 Posted March 30, 2018 Back to the drawing board for me. Stress has been the main cause. Back to where I started. Fk!! Beefy 1
fanievb Posted March 30, 2018 Posted March 30, 2018 March was bad work stress = eating junk & drinking to much beer. From 1 April it'll be no booze until 36One Beefy 1
Cois Posted March 30, 2018 Posted March 30, 2018 Hope that April will be better, resigning at one job was a challenge and the owner tried to make the last two weeks hell.So hope that the weekend helps to drop below my goal Sent from my iPhone using Tapatalk Pro Beesrib 1
Vetseun Posted March 30, 2018 Posted March 30, 2018 Down to 85.8, how did that happen?Sent from my EVA-L09 using TapatalkWell done! Fruity and Beesrib 2
coppi Posted March 31, 2018 Posted March 31, 2018 I have been intermittent fasting for six weeks now and today it’s finished, managed to loose 8 kg in the process,First time I’ve been under 90 kg in a long time, also learnt a great deal about will power and sacrifices. I will use this technique from now on when I feel I have over indulged Sent from my iPhone using Tapatalk Sniffie and jimmycool 2
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