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Posted

So I'm off to an excellent start. Down to 79.8kg.lost just over a kg in 3 days by just not having any sugar and only low carbs.. No bread stuff. Feel great as well.

 

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Nice going [emoji106]

 

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Posted

Haddock with veggies and medium boiled butt nuggets.

Fish was done in the convection oven, veggies were done in the steamer.24c5d5f0f5bcdc9ee5b9f9c8eeb98b14.jpg

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Fark !! Stop. I love haddock. Enjoy
Posted

Can only be me at the current weight of 140 and aiming for 110

 

 

Added your name to your weight..

good luck with the weight lose, you can do it.. you'll feel like a new year once you have..

Posted

My mid week weigh in this morning after a good 65 km ride in the farms on the East Rand . My goal for end of Jan is 100 kg so im well on my way . . Going to have a slice of water melon not lemon cake that my wife baked . 

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