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Good evening bike hubbers

 

Recently I entered the Karoo to Coast. Super excited about it, but now I seriously need to start training and not only do social rides????????

 

Any specific training training plan anyone can suggest, I'm already doing alot of long distance rides and then hills.

 

And then if there is anyone in the Worcester, Rawsonville and surrounding area or towns that wants to train with our group leave me a pm. Will be really nice adding more of the 'all ass, no gas' type????????

 

Thank you in advance

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Depends on what you want to do? Race, survive, or just enjoy it without dying. I have done 5 of these and my lightest weight was 120 kilos without kit.

 

My training normally is 2 mid week spin session in the gym and enjoying myself on trails on a saturday and maybe a sunday. The month before i usually try to do a longer sessions on weekends just so that the legs are getting used to be longer on the bike. I hardly ever train for longer than 3hrs.

 

I am no racing snake (if the weight wasn't a hint) but yes train a few longer hills especially toward the end of a ride. Only the first hill is steap-ish and if you don't start in A you will walk it anyways.

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  • 1 month later...

First time for me, and wondering whether it's do-able on a cyclo-cross bike?

 

Running  on a caadx ultegra with 38mm panaracer gravelking sk's (which is by the way the most fun you could have with metal between your legs!).

 

Any advice will be appreciated.

 

Do-able? Yes

 

Faster and more fun than on a Full Suspension? Debatable and skill dependent

 

Having done the race, there's one or 2 sections where you'll have to be very cautious to avoid crashing and/or cutting tires but there's big portions where you'll fly on a CX bike.

 

I have mechanical breaks on my CX and for that reason won't do it on my CX as opposed to my full susp with proper breaks/grip.  Some of those long descents can land you into trouble without proper breaks.

 

My opinion

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Do-able? Yes

 

Faster and more fun than on a Full Suspension? Debatable and skill dependent

 

Having done the race, there's one or 2 sections where you'll have to be very cautious to avoid crashing and/or cutting tires but there's big portions where you'll fly on a CX bike.

 

I have mechanical breaks on my CX and for that reason won't do it on my CX as opposed to my full susp with proper breaks/grip.  Some of those long descents can land you into trouble without proper breaks.

 

My opinion

 

I have shimano hydraulic disc brakes with 160mm rotors that perform pretty well on steep downhills. 

 

When you refer to cutting tires: is it very rocky?

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