JohanDiv Posted February 4, 2019 Posted February 4, 2019 Had a proper cheat weekend after Fridays weigh-in. Multiple braaibroodjies, beer and Burger King! Back on the straight and narrow now for the rest of February. Will have to up my training also this month. The Argus MTB Challenge is less than 4 weeks away..
Veebee Posted February 4, 2019 Posted February 4, 2019 Also had a terrible weekend, both eating and training. Friday out for dinner - pastasaturday family braai - too much bread.sunday lunch out again - some pasta and pizza And now business lunch meeting at 2 with an old mate... Its easier to just be fat :whistling: JohanDiv and Dust46 2
MrJacques Posted February 4, 2019 Posted February 4, 2019 (edited) Had a proper cheat weekend after Fridays weigh-in. Multiple braaibroodjies, beer and Burger King! Back on the straight and narrow now for the rest of February. Will have to up my training also this month. The Argus MTB Challenge is less than 4 weeks away.. I see your cheat weekend and raise you mine We had a product launch on Friday with Croissants and chocolate cake. I had sandwiches followed by some choc covered raisins and milk tart yesterday at friends and a big leftover piece this morning for breakfast. And there is Sago pudding waiting at home. I don't usually buy these kind of snacks for myself and it's difficult when visiting friends, especially when they want to be generous towards guests. I think some intermittent fasting may be in order later this week. Edited February 4, 2019 by Jacquers JohanDiv 1
eccc whippet Posted February 4, 2019 Posted February 4, 2019 Easiest way to deal with that type of temptation - don't bring it into the house. If I've got pastries or other sweet stuff in the house, it's going down my gullet ASAP. that is the problem...i dont bring them into the house...my 10 year old daughter bakes muffins for pocket money....she loves baking. We have a sweets cupboard in the kitchen which use to be locked so that i couldnt get to them. I need to learn to control my eating disorder...not expect everyone else to go without because i have a problem. we are not fat because of 2 months of binge eating...getting fat is a long slow process which grows over time....normally triggered by something..be it giving up smoking(probably one of the most common causes)...a sport or what ever. MrJacques 1
Odinson Posted February 4, 2019 Posted February 4, 2019 that is the problem...i dont bring them into the house...my 10 year old daughter bakes muffins for pocket money....she loves baking. We have a sweets cupboard in the kitchen which use to be locked so that i couldnt get to them. I need to learn to control my eating disorder...not expect everyone else to go without because i have a problem. we are not fat because of 2 months of binge eating...getting fat is a long slow process which grows over time....normally triggered by something..be it giving up smoking(probably one of the most common causes)...a sport or what ever. It's a difficult, no two ways about it. If I had an industrious little baker living under my roof, I'd be very tempted to stick my hand in the cookie jar every so often. My wife and I have come to the following agreement: Friday night we can have take out or we can go to the restaurant. On Saturday we'll bake something - we try to go for recipes that are based on wholewheat flour (real wholewheat, not just brown flour) and which requires little to no sugar/oils. That way can get our pastry fix. Rest of the week/end it's clean eating, no snacks from the shops, no fizzy drinks, etc. We also don't stock up on sweets/baked goods - the temptation is too great and my willpower questionable. Captain Fastbastard Mayhem and eccc whippet 2
eccc whippet Posted February 4, 2019 Posted February 4, 2019 My wife and I have come to the following agreement: Friday night we can have take out or we can go to the restaurant. On Saturday we'll bake something - we try to go for recipes that are based on wholewheat flour (real wholewheat, not just brown flour) and which requires little to no sugar/oils. That way can get our pastry fix. one of the down sides to trading the "old" wife in for a new young one...she still wanted kids my kids from the old wife have grand kids almost he same age as my daughter. it gets interesting during holidays when i have to collect my daughter from holiday care ...where my grand kids also attend...when they scream....grandpa and my daughter shouts...dad ...i can see the reaction from the mothers collecting their kids. and with that also comes a sweet cupboard...baking etc etc. ...something i need to fix...having kids hooked on sweets is not cool. Odinson 1
Cois Posted February 4, 2019 Posted February 4, 2019 Want to loose weight quick:Get your Doctor to tell you NOT to loose weight. 5 Jan to 4 Feb Dietician orders me not to loose weight... Frail. "Will forever remain "Frail" 1
Captain Fastbastard Mayhem Posted February 4, 2019 Posted February 4, 2019 (edited) Haha! I think we can agree that yours is a special case though, Cois. How's it goin, by the way?Want to loose weight quick:Get your Doctor to tell you NOT to loose weight.5 Jan to 4 FebDietician orders me not to loose weight... Edited February 4, 2019 by Captain Fatbastard Mayhem Tuxstir 1
Cois Posted February 4, 2019 Posted February 4, 2019 Haha! I think we can agree that yours is a special case though, Cois. How's it goin, by the way?That is true, and reason I am not taking part this year. At the moment well. I can eat again. Had 5 days of constant nausea, so wolfing down to build reserves. I am still not allowed to cycle though. Tore some of my stitches at work (while on sick leave) due to an old hag chucking a box full of devices at me. But other than that, it is well. (Given today was a better day) Frail. "Will forever remain "Frail", Captain Fastbastard Mayhem and Escapee.. 3
Captain Fastbastard Mayhem Posted February 4, 2019 Posted February 4, 2019 Always try to make tomorrow better than today. And damn, being able to eat again must feel good after that nausea. Good to hear that today was a good one. I know that they change, but hope that by the time you're out of it, the good outweighed the bad by a satisfactory margin. Keep strong, man. And - gain some weight!! Cois 1
Johan_Kleynhans Posted February 5, 2019 Posted February 5, 2019 Weight down to 97.5kg on Sunday morning weigh in. Now we will have to see as this has been like a barrier before. Losw for the month 2.4kg JohanDiv 1
OldBull Posted February 5, 2019 Posted February 5, 2019 I made my target for the month relatively easy. Must admit two days of gastro helped. BigDL 1
eccc whippet Posted February 5, 2019 Posted February 5, 2019 already a small cheat...stopped at a company yesterday...while i was waiting the lady offered me a cuppa ...with a slice of pizza...only as the slice of pizza arrived did i think WTF am i doing...i didnt want to waste it ...otherwise i stuck to the food in cooler box and had my salad for dinner instead of supper...so not that bad for the first day....gona get this right....just need to focus. its time to enter the tour so that i have a goal to work towards. BigDL 1
MrJacques Posted February 5, 2019 Posted February 5, 2019 (edited) I made my target for the month relatively easy. Must admit two days of gastro helped. https://www.youtube.com/watch?v=2tnwYYYAK4o Edited February 5, 2019 by Jacquers
MrJacques Posted February 5, 2019 Posted February 5, 2019 https://www.youtube.com/watch?v=Yz7Ofr9z1co In short, it's very difficult to out exercise a bad diet. Andrew Steer, janfromnam and JohanDiv 3
eccc whippet Posted February 6, 2019 Posted February 6, 2019 no cheating yesterday ...had breakfast ...ate from the cooler box and had dinner as per chart....and drank water as i am suppose to. gut is getting soft...the first sign of weight loss. jumped on the scale this morning...100.8 kg Fruity and JohanDiv 2
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