Bike Hub Weight Challenge 2019

[Robbie Stewart]

New challenge for 2019.

I will start:

 

 

 

Mod Update: The New Me's The Bike Hub Challenge for 2019 Spreadsheet. See Post #4 for more details

[porqui]

Could we make it just "weight" please and not "weight loss"

It is as much of a problem for me to put on weight than for many to lose weight.

6'1" at 67kg - need to be minimum of 75kg

[Robbie Stewart]

Could we make it just "weight" please and not "weight loss"

It is as much of a problem for me to put on weight than for many to lose weight.

6'1" at 67kg - need to be minimum of 75kg

Sure. How do I change it?

[Tuxstir]

Its that time of year again, Time To Check the Waist line, cringe on the scale, and make that resolution to become the new You,

 

So to kick it off, The Bike Hub Challenge for 2019

I suggest book marking the link in your browser,

 

Just remember for this challenge there are no Losers, only winners so make that resolution, its the only way to be a better fitter you, its one of the toughest things you can do, and takes a lot of determination, dedication and resolve, but you can do..

 

good luck,

[Nick]

Could we make it just "weight" please and not "weight loss"

It is as much of a problem for me to put on weight than for many to lose weight.

6'1" at 67kg - need to be minimum of 75kg

 

There always that one person 

 

Sure. How do I change it?

 

I've updated it.

 

Hope everyone achieves their goals this year!

[The Guy in Pink]

Thanks for setting the spread sheet up on.c e again!

[Riamich]

That time of the year where the Xmas lunches and and have to fall

[janfromnam]

trying again this year, failed miserably last year, actually weigh more this year than last year

[MrJacques]

I'd like to git rid of the flab around my middle. It's not much, about 3 to 4 kg, but those last few kgs can be difficult.

[Robbie Stewart]

There always that one person

 

 

I've updated it.

 

Hope everyone achieves their goals this year!

Thanks Nick. Let 2019 be a year of attained goals.

[FirstV8]

Im in again . My weight loss from on will rely on the kilometers i put in because my eating habit has stabilized and i know my limits . I swim a lot but damaged my upper right arm and am really batling to swim hard and long distance so that might slow my weight loss down . Here goes 2019 and my goal of 82.5kg 

[Johan_Kleynhans]

My weight is the same as last year more or less.

 

I will check but I weighed myself yesterday and it is 99 kg.

 

So lets see if I can do better this year. Might have to swim a lot as most of the flab is on my upper body. Legs are in good shape.

[JohanDiv]

Eish, ek het die appelkar omgegooi! Got on the scale this morning, the three weeks of binge eating this holidays got my back to 97.5kg from 93.5kg!! Still a total net loss of 27.6kg since June 2017. Still 10.5kg down from the start of October 2018 when I started calorie counting. Today I'm getting back on the calorie counting horse and daily training!

 

2018 was a good year for me, I reached my weight goal, my 5000km cycling goal, and my 85 000m elevation gain goal.

 

My goals for 2019:

 

6000km cycling

100 000m elevation gain

500km running

Target weight = 80kg.

 

Mini Targets:

90kg by 09 March (My sister's wedding)

85kg by 22 September (Karoo 2 Coast)

80kg by 13 December (Start of holidays)

 

I got a few PM's over the holidays from guys interested in how I was eating and training to drop 10kg in two months at the end of last year. I kept track of everything and will post it sommer here when I get time to summarize it all in one place.

 

Good luck to everyone this year!!

[Veebee]

I really need to get my $h!t togther this year. Goal will be to get back to where I was in 2017 - 83kg. Also have my mind around the 365 days challenge, first 7 days have been okay, but will see if I can keep it up all year.

 

Goodluck all.

[Captain Fastbastard Mayhem]

I'm back in. Didn't really leave, actually. Will update the spreadsheet with my NYD weight of 99.5kg. 

 

Mini goals:

 

95kg by March 31st

90kg by June 30th

 

Will then reassess and see what's potting. May go down to 85 if I'm still not 100% satisfied, but those last 5kg (if I go down to 85) will be difficult. 

 

For now: 9.5kg in 6 months to add to the 12kg over 3 years.

[Rigardt@Scott]

In, again...

 

Last year sucked. Went very well in January, dropped from 107kg to 98kg, then moved house and my routine was broken. I just never got back into healthy eating again, although I did stay quite active throughout the year. Stabilised at 100kg for most of the year, and then the crap hit the fan from about October and I gained a bit again, sitting at 104.6kg as of this morning. At least I'm reasonably fit at the moment...

 

Goal for the end of the year: 85kg, but more important than the weight part, just to stop eating so much rubbish.