Chadvdw67 Posted November 16, 2022 Share 19 minutes ago, ChrisF said: Where do you buy the salt tablets ? Dischem WR 1.0 and ChrisF 2 Link to comment Share on other sites More sharing options...
The Ouzo Posted November 16, 2022 Share 2 minutes ago, Chadvdw67 said: Dischem I've got a steady stream of salt water running down my head, all I need to do is open my mount and ingest it. Chadvdw67, Dexter-morgan, TheoG and 2 others 5 Link to comment Share on other sites More sharing options...
Chadvdw67 Posted November 16, 2022 Share 15 minutes ago, The Ouzo said: I've got a steady stream of salt water running down my head, all I need to do is open my mount and ingest it. Mmmmmmmm, yum... Scary Rider, ChrisF and TheoG 3 Link to comment Share on other sites More sharing options...
Vetplant Posted November 16, 2022 Share 2 hours ago, eala said: My fitness and weight is way off than previous years .I know i am going to suffer ,it is a question of how bad will the cramps be in the last 30km .In the past i have tried different ways not to cramp .Going slow at the start makes zero difference to me .I might as well just ride until i drop I used to experience cramps in those final 20kms, then discovered CrampEase tablets. Popped one regularly during the event, never had issues again. ChrisF 1 Link to comment Share on other sites More sharing options...
Frosty Posted November 16, 2022 Share 1 hour ago, The Ouzo said: The beast from the East TheoG 1 Link to comment Share on other sites More sharing options...
Chadvdw67 Posted November 16, 2022 Share 4 hours ago, Vetplant said: I used to experience cramps in those final 20kms, then discovered CrampEase tablets. Popped one regularly during the event, never had issues again. I stopped using those because I would get really bad infections on any wounds I picked up, stopped using them and the infections stopped as well ChrisF, TheoG and Vetplant 1 2 Link to comment Share on other sites More sharing options...
Frosty Posted November 16, 2022 Share Expensive urine, more often than not; and a possible placebo Scary Rider 1 Link to comment Share on other sites More sharing options...
maledy Posted November 17, 2022 Share I missed the late entries this week, is there a chance of getting an entry maybe at the expo which starts today ?I decided very late to partake in the race! Link to comment Share on other sites More sharing options...
TheoG Posted November 17, 2022 Share 14 hours ago, The Ouzo said: I've got a steady stream of salt water running down my head, all I need to do is open my mount and ingest it. You and me both, I'm a salt factory during any kind of exercise ... 🤪😂 Scary Rider 1 Link to comment Share on other sites More sharing options...
Dexter-morgan Posted November 17, 2022 Share Lets wait for feedback about the expo and lack of Goodie bags or quality of it if there is going to be any. Link to comment Share on other sites More sharing options...
TyronLab Posted November 17, 2022 Share So I see now that you should have your number board "verified" at the expo? I'm traveling and having a colleague pick up my race pack, can't get my number board to him. Using the same one as last year. Sounds more like an excuse to get more feet through the Expo. Link to comment Share on other sites More sharing options...
Ispeed_V Posted November 17, 2022 Share 17 minutes ago, Dexter-morgan said: Lets wait for feedback about the expo and lack of Goodie bags or quality of it if there is going to be any. Going through this morning. Feedback on the horizon.. Link to comment Share on other sites More sharing options...
Schnavel Posted November 17, 2022 Share 46 minutes ago, TyronLab said: So I see now that you should have your number board "verified" at the expo? I'm traveling and having a colleague pick up my race pack, can't get my number board to him. Using the same one as last year. Sounds more like an excuse to get more feet through the Expo. That's my view as well - don't see why we need to scan our boards, especially if we used it recently and know that it is working Link to comment Share on other sites More sharing options...
agilwolf Posted November 17, 2022 Share Having the board verified is optional All the new riders get to the Expo without a board and surely no compulsory board needed to be at the Expo for them ... Link to comment Share on other sites More sharing options...
The Ouzo Posted November 17, 2022 Share 1 hour ago, TheoG said: You and me both, I'm a salt factory during any kind of exercise ... 🤪😂 I sweat just doing a 1 min plank in the mornings. Its crazy Scary Rider and TheoG 2 Link to comment Share on other sites More sharing options...
Frosty Posted November 17, 2022 Share Their rules are outdated: A number of references made to covid-19, masks, batch sizes reduced due to covid, etc. The double lap refers to the limit of participants in the event. The number board issue is standard at that other big event in the WP. Link to comment Share on other sites More sharing options...
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