Asker Jeukendrup's home made go faster drink

[nickc]

Found:

 

Jeukendrup's hydration recipe:

½ cup maltodextrin

6 ½ tsp fructose

¼-½ tsp table salt 

Combine in one liter of water, shake, and serve!

 

from:

http://www.outsideonline.com/1847956/drink-responsibly   

 

 

That's the one

[travisza]

Found:

 

Jeukendrup's hydration recipe:

½ cup maltodextrin

6 ½ tsp fructose

¼-½ tsp table salt 

Combine in one liter of water, shake, and serve!

 

from:

http://www.outsideonline.com/1847956/drink-responsibly   

Thanks.

 

I know I can get the fructose at Dischem, just need to see if they also have malto.

[2 X 2]

Another good recipe:

 

1 packet of Vitathion (spelling)

1 packet of Rehidrat (or any rehidration powder)

1 scoop of Fructose (+/- 50 gram)

 

mix together with 700 - 1000ml of water.

[robsc]

"tsp" = teaspoon ?

[andydude]

"tsp" = teaspoon ?

 

Normally I think yes.

 

tbsp., Tbsp. or T.

tablespoon

tsp. or t.

teaspoon

[IronTree]

Normally I think yes.

 

tbsp., Tbsp. or T.

tablespoon

tsp. or t.

teaspoon

I would agree, according to article, 2 to one ration of Malto to Fructose, so:

0.5 cup = +-60g Malto

6.5 Teaspoon = +-32g Fructose

 

?

[andydude]

I would agree, according to article, 2 to one ration of Malto to Fructose, so:

0.5 cup = +-60g Malto

6.5 Teaspoon = +-32g Fructose

 

?

 

Sounds correct

[robsc]

Dont know about you guys but I'm battling to find fructose let alone maltodextrin at any Dischem ? Is it that the "players"in the game are not selling this anymore, as they want you to rather buy their energy drinks ?

[Fr33rider]

Another good recipe:

 

1 packet of Vitathion (spelling)

1 packet of Rehidrat (or any rehidration powder)

1 scoop of Fructose (+/- 50 gram)

 

mix together with 700 - 1000ml of water.

That's one helluva expensive recipe.

[IronTree]

Dont know about you guys but I'm battling to find fructose let alone maltodextrin at any Dischem ? Is it that the "players"in the game are not selling this anymore, as they want you to rather buy their energy drinks ?

Fructose can get from a Healthshop or a Diabetics stockist, our Spar keeps it...

Maltrodextrin: Supplements SA at our Pharmacy is R27/kg...

 Online found: http://www.supplementworld.co.za/supplement-factory-maltodextrin.html

https://jacked-supplements.shopstar.co.za/products/maltodextrin 

[corriekuilder]

http://www.bicycling.com/food/nutrition/the-easy-way-to-make-your-own-sports-drink

[intern]

My bottles get water in them only. Stay cleaner for longer.

[madbradd]

That's one helluva expensive recipe.

 

I thought so too...  must be close on R30 for a serving!