nickc Posted February 17, 2016 Share Found: Jeukendrup's hydration recipe:½ cup maltodextrin6 ½ tsp fructose¼-½ tsp table salt Combine in one liter of water, shake, and serve! from:http://www.outsideonline.com/1847956/drink-responsibly That's the one Link to comment Share on other sites More sharing options...
travisza Posted February 17, 2016 Share Found: Jeukendrup's hydration recipe:½ cup maltodextrin6 ½ tsp fructose¼-½ tsp table salt Combine in one liter of water, shake, and serve! from:http://www.outsideonline.com/1847956/drink-responsibly Thanks. I know I can get the fructose at Dischem, just need to see if they also have malto. Link to comment Share on other sites More sharing options...
2 X 2 Posted February 17, 2016 Share Another good recipe: 1 packet of Vitathion (spelling)1 packet of Rehidrat (or any rehidration powder)1 scoop of Fructose (+/- 50 gram) mix together with 700 - 1000ml of water. Link to comment Share on other sites More sharing options...
robsc Posted February 17, 2016 Share "tsp" = teaspoon ? Link to comment Share on other sites More sharing options...
andydude Posted February 17, 2016 Share "tsp" = teaspoon ? Normally I think yes. tbsp., Tbsp. or T. tablespoon tsp. or t. teaspoon robsc 1 Link to comment Share on other sites More sharing options...
IronTree Posted February 17, 2016 Share Normally I think yes. tbsp., Tbsp. or T.tablespoontsp. or t.teaspoonI would agree, according to article, 2 to one ration of Malto to Fructose, so:0.5 cup = +-60g Malto6.5 Teaspoon = +-32g Fructose ? Link to comment Share on other sites More sharing options...
andydude Posted February 17, 2016 Share I would agree, according to article, 2 to one ration of Malto to Fructose, so:0.5 cup = +-60g Malto6.5 Teaspoon = +-32g Fructose ? Sounds correct Link to comment Share on other sites More sharing options...
robsc Posted February 20, 2016 Share Dont know about you guys but I'm battling to find fructose let alone maltodextrin at any Dischem ? Is it that the "players"in the game are not selling this anymore, as they want you to rather buy their energy drinks ? Link to comment Share on other sites More sharing options...
Fr33rider Posted February 20, 2016 Share Another good recipe: 1 packet of Vitathion (spelling)1 packet of Rehidrat (or any rehidration powder)1 scoop of Fructose (+/- 50 gram) mix together with 700 - 1000ml of water.That's one helluva expensive recipe. Link to comment Share on other sites More sharing options...
IronTree Posted February 20, 2016 Share Dont know about you guys but I'm battling to find fructose let alone maltodextrin at any Dischem ? Is it that the "players"in the game are not selling this anymore, as they want you to rather buy their energy drinks ?Fructose can get from a Healthshop or a Diabetics stockist, our Spar keeps it...Maltrodextrin: Supplements SA at our Pharmacy is R27/kg... Online found: http://www.supplementworld.co.za/supplement-factory-maltodextrin.htmlhttps://jacked-supplements.shopstar.co.za/products/maltodextrin Link to comment Share on other sites More sharing options...
corriekuilder Posted February 21, 2016 Share http://www.bicycling.com/food/nutrition/the-easy-way-to-make-your-own-sports-drink Link to comment Share on other sites More sharing options...
intern Posted February 22, 2016 Share My bottles get water in them only. Stay cleaner for longer. Link to comment Share on other sites More sharing options...
madbradd Posted February 22, 2016 Share That's one helluva expensive recipe. I thought so too... must be close on R30 for a serving! Link to comment Share on other sites More sharing options...
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