Vetseun Posted November 14, 2012 Share Its summer and I have flu, so forgive me that I am too lazy to do a search for that fred about making your own race drinks.Anybody willing to help a bloody sick agent out? Link to comment Share on other sites More sharing options...
Spinnekop Posted November 14, 2012 Share https://community.bikehub.co.za/topic/30246-asker-jeukendrups-home-made-go-faster-drink/ Link to comment Share on other sites More sharing options...
Vetseun Posted November 14, 2012 Share http://www.thehubsa....o-faster-drink/Thanks Spider Link to comment Share on other sites More sharing options...
traaidmark Posted November 15, 2012 Share Also keen to try it out! Link to comment Share on other sites More sharing options...
nickc Posted November 15, 2012 Share I have been using it for two years now - I have forgotten what it was like to train or race on anything else - plus its saved me a fortune on energy drinks.All ingrediants available at Dischem. Cassie 1 Link to comment Share on other sites More sharing options...
Mr SingleTrack Posted November 15, 2012 Share I have been using it for two years now - I have forgotten what it was like to train or race on anything else - plus its saved me a fortune on energy drinks.All ingrediants available at Dischem.I am also using this but have changed the quantities slightly after much trial and error. I am on 50g Malto, 3.5 t fructose and a pinch of salt. It seems to work best for me. O an I add Sweeto for taste Edited November 15, 2012 by Mr SingleTrack Link to comment Share on other sites More sharing options...
nickc Posted November 15, 2012 Share I am also using this but have changed the quantities slightly after much trial and error. I am on 50g Malto, 2.5 t fructose and a pinch of salt. It seems to work best for me. O an I add Sweeto for taste About 60g Malto for me and 6tsp Fructose and a quarter teaspoon of salt for me but add pure unsweetened lemon juice which gives it a nice not to sweet taste and makes you want to drink it - a good thing especially towards the end of a race. Link to comment Share on other sites More sharing options...
Cassie Posted November 15, 2012 Share   About 60g Malto for me and 6tsp Fructose and a quarter teaspoon of salt for me but add pure unsweetened lemon juice which gives it a nice not to sweet taste and makes you want to drink it - a good thing especially towards the end of a race. I'm still on the original formula...just add a wee bit of fruit juice or OROS...just to make it tase like something familiar. Great stuff IMHO... Link to comment Share on other sites More sharing options...
Mr SingleTrack Posted November 15, 2012 Share About 60g Malto for me and 6tsp Fructose and a quarter teaspoon of salt for me but add pure unsweetened lemon juice which gives it a nice not to sweet taste and makes you want to drink it - a good thing especially towards the end of a race.cool I'll try the lemon juice. good thing I've got a lemon tree then Link to comment Share on other sites More sharing options...
Mr SingleTrack Posted November 15, 2012 Share I'm still on the original formula...just add a wee bit of fruit juice or OROS...just to make it tase like something familiar. Great stuff IMHO...I found that I needed to drink less on the original formula (so each bottle last longer), however it left my mouth with a funny/dry taste. Link to comment Share on other sites More sharing options...
Jaco-fiets Posted November 15, 2012 Share I have also been using this for almost 2 years now (even though not much racing this year). I use equal amounts of Dextrose/maltodextrin/fructose. That gives you a 2:1 glucose to fructose ration. Its good to have 2 different forms of glucose since dextrose and maltodextrin have different gastric release tempos. I add a few drops of concentrace minerals to the mix. I don't mind the taste at all. My total energy drink consumption is about R200/year since i started this Have to add here that i currently do keto approach so only riding on water. Have not done any races since being on keto yet. If you have the carb approach then you don't need anything more than the Jeukendrup brew! Link to comment Share on other sites More sharing options...
travisza Posted February 16, 2016 Share Are you guys still buying all the ingredients from Dischem? Supplements aisle? Link to comment Share on other sites More sharing options...
BSG Posted February 16, 2016 Share Spinnekop, I am trying to open that page you send Vetseun to see the mixture but to no avail. It keeps on opening this thread? HBO 1 Link to comment Share on other sites More sharing options...
HBO Posted February 16, 2016 Share Have the same issue to the link. Can someone please post the recipe here. I would like to try this out. Link to comment Share on other sites More sharing options...
IronTree Posted February 16, 2016 Share Have the same issue to the link. Can someone please post the recipe here. I would like to try this out.Far as i recall the attached was the recipe.. Also found this link (Not well formatted)http://capetowngiants.org.za/index.php/blogs/index.php?option=com_kunena&func=view&catid=12&id=28&Itemid=212 ?DIYade.pdf Edited February 16, 2016 by IronTree HBO 1 Link to comment Share on other sites More sharing options...
IronTree Posted February 16, 2016 Share Have the same issue to the link. Can someone please post the recipe here. I would like to try this out.Found: Jeukendrup's hydration recipe:½ cup maltodextrin6 ½ tsp fructose¼-½ tsp table salt Combine in one liter of water, shake, and serve! from:http://www.outsideonline.com/1847956/drink-responsibly   HBO 1 Link to comment Share on other sites More sharing options...
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