MWdeJager Posted June 7, 2007 Posted June 7, 2007 Good luck rebel. Jy beter m?re 'n ride report hier post. Ek sit op die punt van my stoel en wag daarvoor. Sal aan jou dink terwyl ek spin vanaand, maybe
narra Posted June 7, 2007 Posted June 7, 2007 So Slowjoe, ek neem aan alles is uitgesort met die idt ?
MWdeJager Posted June 7, 2007 Posted June 7, 2007 Ek moet se^ dat julle regtig jags was +- 7 uur Nee, ek sou eerder s? dedicated Sien die link https://www.bikehub.co.za/forum_posts.asp?TID=6104&KW=Lize
TNT1 Posted June 7, 2007 Posted June 7, 2007 Must be careful about standing to much on the IDT. Beenwarned that if you stand' date=' the stress on the frame given that your backwheel is clamped in, can cause the frame to crack. [/quote'] That's why you need rollers... Oh, and yes, you can stand on rollers... It helps if you can put a movie or something on to watch... did the Argus flyby DVD twice Audio Books.... Try Great Expectations or War and Peace, or anything by : Fyodor Dostoyevsky really, and time just flies by... Ok, so I actually do listen to Dostoyevsky...
slowjoe Posted June 7, 2007 Posted June 7, 2007 narra,, daai ding kook nou, was kabel fout, nuwe fly lead, sorted . im Sooooo HAPPY. cling dis realaxiom IDT : http://www.elite-it.com/jsp/c-Prodotti.jsp?FAM=1&LANG=ENG
slowjoe Posted June 7, 2007 Posted June 7, 2007 dont think i'll ever do 6/7 hours on it though, u oaks r legends! At my age i'll die.
EVOBIKES ONLINE STORE Posted June 7, 2007 Posted June 7, 2007 Ek't juis die 100km TT geniet. Was etter swaar' date=' maar daar's niks wat daarby kom nie. Miskien Killarney as jy 'n uur by die ouens kan hou. 100km TT met elke nou en dan 'n sprint = beste 2:46. Sweet. Sien nou my 3 200km DC-sims was onder 7 ure, beste 6:38 en dit was aftjop. Gelukkig nie so erg soos die regte etter nie. Gaan vandag vir 'n 40km TT. Eerste van 4 en dit is alleen met 'n kilometer tellertjie voor jou. Geen hrt, cadence of spoed nie. [/quote'] Small Rebel Na watter lab gaan jy na toe? Wil graag op 'n stadium toetse vir Max HR en LT-treshold en so aan laat doen?
smallrebel Posted June 7, 2007 Posted June 7, 2007 Naas, Ons is/was almal by die SSI. Langs Nuweland. Dink hulle soek nog mense vir die toetse waarvoor ek, MW en Gerrit nou gaan. Sal vanmiddag vra of hulle daai toetse doen en waar mens meer inligting kan kry.
Marius Posted June 7, 2007 Posted June 7, 2007 I've got a Pic of SmallRebel at the Lab, maybe it'll help you Naas...nou waar het ek dit gesave.. Marius2007-06-07 07:21:03
MWdeJager Posted June 7, 2007 Posted June 7, 2007 Marius, jy's 'n NARE NAR!Naas ek wil graag die trails doen in Julie. Miskien kan jy my join. Jy kry al daai nice inligting waarna jy soek gratis, as jy die effort gaan insit vir hulle trials. 4 x 40km TT + 4 x VO2Max (1 van elk per week oor 4 weke dink ek)
Marius Posted June 7, 2007 Posted June 7, 2007 hiehiehie, ek weet MW DAAI NAR van UCT het my ook gebel, ek WONDER waar hy my Cell Nommer gekry het...PANSIE!!!
EVOBIKES ONLINE STORE Posted June 7, 2007 Posted June 7, 2007 Marius' date=' jy's 'n NARE NAR!Naas ek wil graag die trails doen in Julie. Miskien kan jy my join. Jy kry al daai nice inligting waarna jy soek gratis, as jy die effort gaan insit vir hulle trials. 4 x 40km TT + 4 x VO2Max (1 van elk per week oor 4 weke dink ek)[/quote'] Yes MW - ek is in... So ek sal jou graag join. Laat weet asb wie/waar ek imet emand moet kontak - anders kan jy vir hulle noem ek stel ook belang?
smallrebel Posted June 7, 2007 Posted June 7, 2007 En in week 5 doen jy nog 'n 40km TT, sonder enige info. Geen tyd, spoed, afstand, cadence of hrt nie. So in totaal 5 weke. Jy kry seker jou max hrt op die PPO.
Marius Posted June 7, 2007 Posted June 7, 2007 Oo-well, dus seker een manier om julle manne fiks te hou ek begin vandag weer oefen, eish, hoop nie dit reen vanaand nie
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