Puncture Girl Posted October 9, 2010 Share I started focusing on living healthy at the beginning of last year. I started at 104.4 kg's and today I weighed-in at 84.4 kg's. Only half way there but I'm determined to get the other 20 kg's gone sooner than later I have been following Weigh-Less for the past 9 weeks and in those 9 weeks I've lost 7.3 kg's - it's working. I also watch what I eat and drink on race days. No giving myself permission to eat just anything because I cycled. Hoping to be down a few more by the time 94.7 rolls around. Michelle Link to comment https://forum.bikehub.co.za/topic/85832-20-kilograms-lost/ Share on other sites More sharing options...
Wannabe Posted October 9, 2010 Share Well done. Keep it up. I'm sure you'll see those kilo's start melting away now. Link to comment https://forum.bikehub.co.za/topic/85832-20-kilograms-lost/#findComment-1176276 Share on other sites More sharing options...
Cassie Posted October 9, 2010 Share DAmn!!! That is just great....wish I had the determination to do that...Although one do not eat badly on weighless...just a change of mindset and lifestyle, I suppose. Link to comment https://forum.bikehub.co.za/topic/85832-20-kilograms-lost/#findComment-1176278 Share on other sites More sharing options...
gummibear Posted October 9, 2010 Share That's awsome Where are the clapping hands? Link to comment https://forum.bikehub.co.za/topic/85832-20-kilograms-lost/#findComment-1176309 Share on other sites More sharing options...
Capricorn Posted October 9, 2010 Share awesome gains! (which is ironic, but i digress )keep it up and dont stop till you've hit your target. Link to comment https://forum.bikehub.co.za/topic/85832-20-kilograms-lost/#findComment-1176312 Share on other sites More sharing options...
Caerus Posted October 9, 2010 Share Thats fantastic, good going Keep up the good work, soon you'll be at your goal and mean cyclist at the same time Link to comment https://forum.bikehub.co.za/topic/85832-20-kilograms-lost/#findComment-1176316 Share on other sites More sharing options...
slowpoke Posted October 9, 2010 Share Well done!!!! Link to comment https://forum.bikehub.co.za/topic/85832-20-kilograms-lost/#findComment-1176318 Share on other sites More sharing options...
djvr Posted October 9, 2010 Share That is fantastic Michelle. Yeah man, where are the clapping hands and thumbs up Link to comment https://forum.bikehub.co.za/topic/85832-20-kilograms-lost/#findComment-1176328 Share on other sites More sharing options...
splat Posted October 9, 2010 Share Fantastic!Well done! I am struggling to lose 5kg... Link to comment https://forum.bikehub.co.za/topic/85832-20-kilograms-lost/#findComment-1176338 Share on other sites More sharing options...
Gasping Posted October 9, 2010 Share Well done Puncture Girl. Is that why you chose that Hub Nick? Deflating are we? Your dedication and determination will pay huge dividends. Again, well done. Link to comment https://forum.bikehub.co.za/topic/85832-20-kilograms-lost/#findComment-1176351 Share on other sites More sharing options...
Mats Posted October 9, 2010 Share Well done. Link to comment https://forum.bikehub.co.za/topic/85832-20-kilograms-lost/#findComment-1176361 Share on other sites More sharing options...
Weight Weenie Posted October 9, 2010 Share Well done, I lost 15kg when I finished school and started cycling Link to comment https://forum.bikehub.co.za/topic/85832-20-kilograms-lost/#findComment-1176372 Share on other sites More sharing options...
firewolf Posted October 9, 2010 Share I was 85kg before I got back into riding. Dropped down to 68kg with 8.2% body fat. Got sick too often so now steady at 72kg with 11% body fat. All thanks to the simple act of riding a bike! Its like a gift of health evertime you clip in Link to comment https://forum.bikehub.co.za/topic/85832-20-kilograms-lost/#findComment-1176375 Share on other sites More sharing options...
THE BODY CENTRE Posted October 9, 2010 Share thats really great PG!! and the remaining 20 will go as the first 20 did! one at a time, but go they will!! WELL WELL DONE!! Link to comment https://forum.bikehub.co.za/topic/85832-20-kilograms-lost/#findComment-1176377 Share on other sites More sharing options...
An3 Posted October 10, 2010 Share Fantastic - well done! Link to comment https://forum.bikehub.co.za/topic/85832-20-kilograms-lost/#findComment-1176488 Share on other sites More sharing options...
Big J-WP Posted October 10, 2010 Share Thats absolutely brilliant, I think for a female it is more difficult to shed those kilos than a male, its take me 21months to loose 47kg's and it tuff. Some days you just want to give up but then you look at the photos of how you use to look, then its all worth it. Congrats to you and I hope you manage to shed more in the next few months J Link to comment https://forum.bikehub.co.za/topic/85832-20-kilograms-lost/#findComment-1176489 Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now