Training, Health & Nutrition

4052 topics in this forum

1. 'Bonking' or running out of energy

   By Rockid, October 18, 2008
   • 5 replies
   • 597 views
   • 
   • porky
   • October 18, 2008

2. Double century training plan 1 2 3

   By andre_ct, August 8, 2008
   • 38 replies
   • 5.6k views
   • 
   • nate
   • October 14, 2008

3. How to go 25kmph........? 1 2 3

   By milky4130, October 7, 2008
   • 34 replies
   • 2.4k views
   • 
   • turtlek
   • October 8, 2008

4. Massage Tips

   By milky4130, October 7, 2008
   • 1 reply
   • 517 views
   • 
   • knersis
   • October 7, 2008

5. sani2c training program

   By Ysterman, October 6, 2008
   • 0 replies
   • 3.7k views
   • 
   • Ysterman
   • October 6, 2008

6. Running on empty - low glycogen improves endurance

   By PPWTF, September 29, 2008
   • 6 replies
   • 550 views
   • 
   • jabbathemutt007
   • September 30, 2008

7. Power Stats - Bekker Bundu Bash

   By bruce, September 24, 2008
   • 1 reply
   • 663 views
   • 
   • _BBi
   • September 24, 2008

8. Adam Hansen - PMC (TSTWKT)

   By bruce, July 16, 2008
   • 5 replies
   • 910 views
   • 
   • bruce
   • September 24, 2008

10. Avoiding/curing muscle pain after riding?

    By Hog_, September 16, 2008
    • 15 replies
    • 776 views
    • 
    • SwissVan
    • September 24, 2008

11. MTB Coach for Epic in JHB

    By Roons, September 15, 2008
    • 1 reply
    • 343 views
    • 
    • joaquin
    • September 20, 2008

12. 'Other' side of the Spruit - Field & Study center?

    By Hog_, September 17, 2008
    • 7 replies
    • 463 views
    • 
    • Sean Badenhorst
    • September 17, 2008

13. Power Stats - Andrew Mclean D2D 1 2 3

    By bruce, September 15, 2008
    • 44 replies
    • 3.5k views
    • 
    • Marius
    • September 16, 2008

14. PowerStats - Dome2Dome SuperSeries

    By bruce, September 14, 2008
    • 0 replies
    • 455 views
    • 
    • bruce
    • September 14, 2008

15. Power Stats - Meyerton (Mass Start) 1 2

    By bruce, September 7, 2008
    • 24 replies
    • 1.4k views
    • 
    • Tumbleweed
    • September 7, 2008

16. Power Stats: Zoo Lake Crit (Vets 30 - 39)

    By bruce, September 3, 2008
    • 1 reply
    • 376 views
    • 
    • bruce
    • September 3, 2008

17. 12-23 cluster for training?

    By wisecrack, August 11, 2008
    • 3 replies
    • 282 views
    • 
    • Racer X
    • August 30, 2008

18. Cycling from PTA to Mosselbay - Opinions Wanted 1 2 3

    By Pieter Henning, August 29, 2008
    • 43 replies
    • 2.2k views
    • 
    • ewep
    • August 29, 2008

19. coach wanted 1 2 3

    By fandacious, August 22, 2008
    • 41 replies
    • 2.6k views
    • 
    • jellytot
    • August 27, 2008

21. Indoor Training 1 2

    By Hentus, July 1, 2008
    • 17 replies
    • 1.3k views
    • 
    • GBA3
    • August 15, 2008

22. Pedal stroke efficiency / power % during 'pull up'

    By PPWTF, August 5, 2008
    • 0 replies
    • 357 views
    • 
    • PPWTF
    • August 5, 2008

23. What's the best way to work out your power zones?

    By PPWTF, August 1, 2008
    • 3 replies
    • 660 views
    • 
    • bruce
    • August 1, 2008

24. Power Stats - Adam Hansen Stage 20

    By bruce, August 1, 2008
    • 1 reply
    • 655 views
    • 
    • bruce
    • August 1, 2008

25. Power Stats - Adam Hansen Stage 21

    By bruce, August 1, 2008
    • 1 reply
    • 419 views
    • 
    • bruce
    • August 1, 2008

26. Power Stats - Adam Hansen Stage 19

    By bruce, July 27, 2008
    • 4 replies
    • 473 views
    • 
    • bruce
    • August 1, 2008

27. Indoor Training 1 2

    By vroom, July 31, 2008
    • 19 replies
    • 1.1k views
    • 
    • Barend de Arend
    • July 31, 2008