Training, Health & Nutrition

4072 topics in this forum

1. Running on empty - low glycogen improves endurance

   By PPWTF, September 29, 2008
   • 6 replies
   • 619 views
   • 
   • jabbathemutt007
   • September 30, 2008

2. Power Stats - Bekker Bundu Bash

   By bruce, September 24, 2008
   • 1 reply
   • 691 views
   • 
   • _BBi
   • September 24, 2008

3. Adam Hansen - PMC (TSTWKT)

   By bruce, July 16, 2008
   • 5 replies
   • 974 views
   • 
   • bruce
   • September 24, 2008

4. Avoiding/curing muscle pain after riding?

   By Hog_, September 16, 2008
   • 15 replies
   • 864 views
   • 
   • SwissVan
   • September 24, 2008

5. MTB Coach for Epic in JHB

   By Roons, September 15, 2008
   • 1 reply
   • 373 views
   • 
   • joaquin
   • September 20, 2008

6. 'Other' side of the Spruit - Field & Study center?

   By Hog_, September 17, 2008
   • 7 replies
   • 524 views
   • 
   • Sean Badenhorst
   • September 17, 2008

7. Power Stats - Andrew Mclean D2D 1 2 3

   By bruce, September 15, 2008
   • 44 replies
   • 3.7k views
   • 
   • Marius
   • September 16, 2008

8. PowerStats - Dome2Dome SuperSeries

   By bruce, September 14, 2008
   • 0 replies
   • 479 views
   • 
   • bruce
   • September 14, 2008

10. Power Stats - Meyerton (Mass Start) 1 2

    By bruce, September 7, 2008
    • 24 replies
    • 1.5k views
    • 
    • Tumbleweed
    • September 7, 2008

11. Power Stats: Zoo Lake Crit (Vets 30 - 39)

    By bruce, September 3, 2008
    • 1 reply
    • 417 views
    • 
    • bruce
    • September 3, 2008

12. 12-23 cluster for training?

    By wisecrack, August 11, 2008
    • 3 replies
    • 317 views
    • 
    • Racer X
    • August 30, 2008

13. Cycling from PTA to Mosselbay - Opinions Wanted 1 2 3

    By Pieter Henning, August 29, 2008
    • 43 replies
    • 2.6k views
    • 
    • ewep
    • August 29, 2008

14. coach wanted 1 2 3

    By fandacious, August 22, 2008
    • 41 replies
    • 2.8k views
    • 
    • jellytot
    • August 27, 2008

15. Indoor Training 1 2

    By Hentus, July 1, 2008
    • 17 replies
    • 1.4k views
    • 
    • GBA3
    • August 15, 2008

16. Pedal stroke efficiency / power % during 'pull up'

    By PPWTF, August 5, 2008
    • 0 replies
    • 392 views
    • 
    • PPWTF
    • August 5, 2008

17. What's the best way to work out your power zones?

    By PPWTF, August 1, 2008
    • 3 replies
    • 714 views
    • 
    • bruce
    • August 1, 2008

18. Power Stats - Adam Hansen Stage 20

    By bruce, August 1, 2008
    • 1 reply
    • 710 views
    • 
    • bruce
    • August 1, 2008

19. Power Stats - Adam Hansen Stage 21

    By bruce, August 1, 2008
    • 1 reply
    • 485 views
    • 
    • bruce
    • August 1, 2008

21. Power Stats - Adam Hansen Stage 19

    By bruce, July 27, 2008
    • 4 replies
    • 519 views
    • 
    • bruce
    • August 1, 2008

22. Indoor Training 1 2

    By vroom, July 31, 2008
    • 19 replies
    • 1.3k views
    • 
    • Barend de Arend
    • July 31, 2008

23. Energy drinks

    By Speed Devil, July 29, 2008
    • 1 reply
    • 345 views
    • 
    • Racer X
    • July 29, 2008

24. Torn Medial Gastrocnemius - Healing Time

    By Saffa_G, July 23, 2008
    • 12 replies
    • 1.6k views
    • 
    • Saffa_G
    • July 29, 2008

25. Knee Pain

    By DRIVETRAIN, July 24, 2008
    • 4 replies
    • 436 views
    • 
    • #Pete#
    • July 28, 2008

26. Power Stats - Adam Hansen Stage 18

    By bruce, July 26, 2008
    • 2 replies
    • 586 views
    • 
    • Sungun25
    • July 26, 2008

27. Power Stats - Stage Winner - Markus Berghardt

    By bruce, July 26, 2008
    • 1 reply
    • 767 views
    • 
    • bruce
    • July 26, 2008