Kritzie

Wie wil nou in elke geval n Raleigh sien voor die Argus en dan op n naar magie ry!!!

With you TNT -East Randers have big hearts!!!!

Ooops forgot-WITH A CHAINSAW!!!

Cut his B@lls off!!!

Hendrik' date=' ek skat jou so om en by 50 en dan is daai eintlik 'n fantastiese heart rate Myne is op die oomblik 51, oderdom 45 lyk my die ouer manne beat los hande die jonger manne (hartklop teenoor ouderdom) [/quote'] Apparently VIAGRA drops your heartrate!!!

Thats how I understand it!

Isnt minimum heartrate linked to your genetic make up. Heard its not a real indicator of how fit you are?????

Im so desperate to get into proper training again that Im going spinning at lunch! (and I hate spinning) The bag is lying there staring at me. I have a problem that Im an auditor so Im away from home quite often and often its in the gatkant of the world. How the hell do you train properly!! and stay motivated???

Best race in South Africa. Best organized, nice to see some of the younger guys taking the honours. Thanks Guys- Organisers. The big races can learn a lot from your fantastic hospitality. You will see me again and agian and again. By the way we dont want any suurtiete ruining this race.

Still would have ridden the Bianchi

Now why on earth would you ride a Schwinn if you can ride a Bianchi!!!!!! Maybe they wanted to force the poor oke to ride a Schwinn, I would have run away as well. Shame and those schwinns have got shimaNO on them!!! EINA! Very good reason to get fired!!!

Just joking thought IDT stood for "In Da Tjhit with wifey!"

7h25 minute hah I win!!!!!!

Yes and then take it for a ride around the Taj Mahal!!!

Ditto Oom n wit fiets is soos n wit spook ek hardloop ver weg vir daai goeters! Die Fondriest is n fantastiese fiets het die megalu gery vir drie jaar en geen probleme nie.

Buy a trainer and do it yourself. Spinning classes has never worked for me, the setup is never correct and I have found that quite a few people get injured while doing spinning classes. Muscle strains occur because of the wheels thats not free spinning. So with the up and downs you could strain your muscles. especially when doing the go as fast as you can thing they all like to do!!!!

Nice!!!

Pics please!!

No he's not I gave my wife a ROADBIKE! That's real LOVE!!! Just joking enjoy and my you have many happy trails!!

So wie gaan almal ry Ekke Ekke Ekke. Net jammer ek si so fiks soos laas nie. Marr ek sa my gaai af geniet!!!!

Weer lekker poefies aangejaag ne!!! Sammajoor ek sou ook de m@er in gewees het!

Sounds like somebody trying to play speedcop!!!

Middle of which lane BB!!!!!

Arme Spies.

Hey Michelle I will be waving at the Kremetart, then you can take a photo of the good campaq stuff!!!