pastapouch

Do Hill training! The swim is in the harbour area so its quite calm. All info on transition area will be done at the prerace briefing on Saturday. YOu can participate with tri suit, or you can change in the tent into cycling kit. You may use a westuit, everyone does. Or most, some oaks this year only swam in speedos, and the water was cool. Not sure about support from family.

Shes just following the training tips.

some are too good, above the law. And it seems its usually old toppies who ride vets. Saw 2 yesterday on Ontdekkers, rigth across. I'm waiting for the day that one of these lot is gonna get run over by a motorist jumping the light from the side. Anyway, wanted to tell on this one. Rider comes past me, and get stopped at the robot by Horizon View Shopping Centre. I stop behind him, when the robot changes, he cuts in front of the cars starting to pull away and make a U turn on Ontdekkers. Just hooting and chaos. (shakes head)

do you also slow down in your car when you see someone standing next to the road with his car?

Aero-blonde

Colour it as you like. And that red sand, that you don't get out of anything.

Hmm, that was a good ride. Another one...depends on the date.

and why should they? Because in your list, I'm going Who?, Who?, Who?, Who? Never heard of them.

No man, cops in leather, where do you come from? The cop the leatherman the gay the miner the black man

A gunshot would be a quick death to those people. I'd make them suffer.

Hmmmm, shows you how important location of home and work is. Close to all the cycle shops.

surely if you have lots of money... ok, maybe I should have said LOTS of money then you won't care to buy a specific item at a shop whether its 15-30% more expensive. @sCOTTY, tubes and small stuff would be at the bottom on my list of price hunting. To drive around looking for a couple of rands saving , no sense in that.

I must say, I find it amusing to see how people make money and can afford expensinve things but still hunt for the lowest prices or shop where they get the lowest prices. Maybe they don't make as much.

Roadie or MTB,... oh wait , Slipstreamers says it all.! I'll forward to those I know in Boksburg.

Hijack ON! Did you know that wedding rings are the smallest handcuffs ever made? Hijack off!

Vimpy's Breakfasts rule. And the one by you in Magalies is a little gold mine!

Oh ja, have it... have 2 of those. Then go and ride twice as much this weekend. Think I had Steers maybe twice in my life. Never do it. If I do junk, I go to the Burger Box Roadhouse in Krugersdorp. Thats AWESOME stuff.

this is hilarious...

You should have put on BMW caps, you would have got R50 more, even if they were cracked and scratched.

but that is why he needs that OVERVALUED disk... to give the Merida some value.

Well parra, people are prepared to pay for this Bling crap! So , let them cough. If theres a market why not charge.

That reprinting of articles is BS! The Mag is typical American BS! Its not about the passion for cycling, its about fashion and bling(which is for girls) and very little about riding! And as someone said before...they localise the Articles from the States. And , they're giving us winter tips ... NOW!!! Uhm, its summer in SA!

with a sleeping pill in... and then I can take the owner, without pepperspray!

SWAT pepperspray. Need to get some as well. Had problems with a neighbour while running on Thursday. I didn't want to take him on in front of his gate out because he probably would have put his dog on me. Will peppersray take care of dogs(a boxer in this case)?

You should have stuck with the goose thing. Congrats parra. Everybody else, check his times getting worse slowly but surely, weight going up...