canfan

I stayed in PMB and had to drive 200km for a yellow bag and my number. Yip the expo was more like a small display, not an expo!

So how many does he have now?

Or say something about the cradle residents. That should cause some issues.

They should rather just have a Bad Pie!!!

This thread SUCKS !!!!!!

Which Bio and Physio did you go see? I am in your area and is thinking about going to see one.

Only 10%. Thats not very much.

Has anyone thought of maybe trying some Orange juice or milk that is slightly off with the pie as a pre training drink. It should enhance the weightloss properties of the pie!

Not sure. I think route 2 is suppose to be about 20km and 3 about 30-35 odd. Best we have found is to do parts of 2 and 3 and to find a route that works for you and is the distance you want to do. Thats one of the nice things out Nothern farms.

I think they might be talking about Robbie Williams.

That is not 100% correct. For Road its once only. But for Mountain biking you should be able to get away with using a bad pie a couple of times. If things get really bad, blame it on the MUD!!!

Try and do a search. There are loads of discussions about this on the hub.

haha. Nice one Bikemonster.

Thats funny. But, laugh now because when MDW gets here because you knocking 32GI and Fandacious gets here because you are having a ago at Astana there is going to be cr@p.

I have a Geax Saguaro 2.2 in the front and a Geax Mezcal 2.1 on the back. Whats nice with the Geax is that you can have the tire on for extra grip or for speed. The Saguaro has loads of grip. Its a great tire!! I am now actually wanting to take the tyre off and change the direction for speed as I find it grips to much in soft sand. But its a pain doing it with tubeless.

My condolences to the family. Please DON'T ride on Hendrik Potgieter Guys. Its a terrible road and not worth the risk!!!! Personally I am amazed that we haven't seen more accidents on that road as people drive like idiots and the policing is terrible non existent.

No Cycling this weekend. Going to Mabalingwe for the LA Sport 4x4 weekend. Should be loads of fun.

Thats an awesome looking Bike!!!

Hey Active Dan. Are you guys open on Saturday afternoons yet?

Tubeless is the way to go. I will never ride with tubes again.

Thanks for the info that you sent Mark.

I know I am probably compairing apples with pears but I us GU brew electrolyte as a drink during races. Has any one else used this? I have used it a couple of times now and I don't really seem get any benefit (That I can see that is) from it. So I have been looking at switching to 32GI. Any thoughts? http://guenergy.com/products/gu-electrolyte-brew/ingredients-benefits

Hey Bikemonster, Let me know when you want to sell those Ksyrium's.

Yes, Approx. Price please?????

Getting bored is the biggest problem as the other guys have said. But if you want to make it work and you get over the mental issue of it, IDT's are great. They make you strong as you have to work all the time.