Chubba

Looks like you miss the bridge drop-off?

Whats the route?

Did not find this on search?

More fun being a "Peeping Tom"!

Nothing like blasting your balls past Teazers.

Nothing like blasting your balls past Teazers.

Only really started riding road with a purpose 2 years ago. My advice would be to not worry about cadence and ride at a pace where you can feel your legs are turning over with a goal. As soon as the road turns skywards you will have no other option but to get the legs working harder. (you will quickly run out of gearing options). Just breathe and pump your legs at a steady pace. I'm not a strong rider, so I try to add climbs on every ride, this in turn has slowly made my legs stronger - therefore improving power and cadence. I am not genetically blessed with powerful legs, so it has been a tough slow progression. Guys/Gals we ride with, that started riding recently are already stronger. (Genetics are a serious bugga!) Another good idea is riding with good riders. 90% of my riding partners are MUCH stronger than me, so forces me to work harder.

Tough ride, but good feeling when its done!

Lekka - went through this morning and played around. Good fun and tiring. Also did some of the XC route looking for the "Northshore" bridges, but could not find them. Also popped past Nitida on the way home to have a few runs, also fun but way too short! Just an idea, is there no where around Tokai, that a few jumps can be built on flat ground, for beginner, intermediate and advanced riders? Would not require to much space. As much fun as the pump track is, it's still not (for me anyway) an easy place to learn to jump and land.

Just you hold on one darn minute there partner - i am a champ, my wife said so!

Ahh nothing like some light hearted entertainment on a rainy Sunday afternoon! Popcorn - check Beer - check Lazyboy - check

Ja, thats long, like riding a chopper!

So fella's how was Delvera today?

Depends where you go and the route: Tokai to Silvermine gate +/- 11.5km/+/- 400m Tokai to Mast +/-12km/+/- 900m Tokai to Silvermine dam +/- 13.5km/+/- 460m Tokai to Noordhoek Peak +/- 15.5km/+/- 700m Tokai to Mast and Noordhoek Peak and back to Toaki +/- 43km/+/- 1600m

Nice bikes dude! How was Tokai?

Enjoy, nice ride!

http://youtu.be/bhR6Md8Xuc0

http://youtu.be/2XuMfRLMb9M

Brain is on weekend mode - thanks.

Any chance to take part on the last day? Won’t be able to do the 3 days - family wise.

Possibly for something like this?

Reviews of the Minnaar are not to hot, Impact seems to fair better!