Tiny K

Talking about Vitality - I am researching a suitable Hospital Plan for myself and my wife. Is it possible to have vitality as an add on? and what does it cost per month? btw, also have a Garmin

I guess you ride a SS or hybrid - so you don't fit in either group? LOL!

Roughly speaking, the training you do now will show in two week, but as mentioned previously, is a relative idea that differs from person to person.

The I'd rather do the 'Shova. btw you see the pic I tagged you in on FB?

what is this in your signature? alternative cycling academy? Interested. Msg me on FB.

So what was your time in the end?

That is why some do a 2nd lap - just for the vibe and views.

looking at cape town based places here guys (and galz)......

When is this race?

He was at complete cyclist, hout bay today (i think)

Life is such: People will do things that you may not believe, follow or allow in your culture / upbringing. There will be others who believe otherwise to the path you follow. The trick is to tolerate and respect their culture / traditions and beliefs and educate your children that these things do occur. The topless chick / woman (sounding more like a bag to me), thinks it fun or the norm to walk around topless. Shame on her for scarring so many people expecting a better pair. same for the mankini guys - that has nothing to do with dignity. Their dignity is intact I am sure. It's just something that you would feel ashamed / scared to do. Let them have their fun.

Oh, for options you haven't covered - ride more, get stronger. To quote the MIA Headhunter - HTFU. Miss that man!

That 28 is going to make you go nowhere slowly - don't do it man. I struggle to pedal 39 - 26 when cruising up hills. I feel the power to effect ratio is completely out. My quads burn and I go nowhere. If you go bigger, even less efficient. Just my 2c

The very reason I dislike tubbies

no jokes man. I have a few kilo's to lose this winter. anyone know of any hide and seek moves that seems to leave the weight lost rather than finding me again?

That would be hectic when the 1st few bunches come through down that road when people are still heading up...... also allows for cheating (yeah I know they have timing mats near smits / soetwater but still).

Um, have you driven over those 'bumps' that are present - the manholes that have either not been dropped or the road surface not raised to the old level. Might be smooth, but I am not keen for hitting one of those at speed. NOOOOOOOOO! Riding up ou kaaps from tokai side is death for a heavy guy like me!

I am assuming that this in GP?

cool!

Mooi man!

You as well! A bud also punctured in the A bunch. He rode a lot on the left of the bunch near the front - JUWI jersey. Strong as an Ox this guy is. He finished around the same time too. Well done on the Sub3

Jammer boet

I didn't see anything!

Sux dude!

but I ain't no pro..... It's just something nice to have. call it a souvenir - maybe after my 5th sub 3 then