Canaris

no I think you mean one of the latest by Lily Allen: f**** you very much.

skreeu baai mense op jou?

land of milk, honey and chocolate milkshakes

Thank you Colonel at last someone recognises my unique talents

As a mtbker I resent that statement, I often "go out the door all kitted up and say "I have no idea where Im riding today""

for cycling take a gps. less sensors, less wires and you get to make cool maps and graphs. For running a polar is smallar and easier. the only downside with garmin is the miserable battery life. 7 hrs max.

Who says he needs any? Are you saying LA has lost the balls to win?

Armstrong I knew the Lance bashers would be out in full force on this one!! Owen in the words of Lilly Allen: Look inside, look inside your tiny mind Then look a bit harder 'Cause we're so uninspired, so sick and tired Of all the hatred you harbor So you say it's not okay to be LA Well, I think you're just evil You're just some racist who can't tie my laces Your point of view is medieval Funk you, funk you very, very much 'Cause we hate what you do And we hate your whole crew So please don't stay in touch Funk you, funk you very, very much 'Cause your words don't translate And it's getting quite late So please don't stay in touch Do you get, do you get a little kick Out of being small minded? You want to be like your father It's approval you're after Well, that's not how you find it Do you, do you really enjoy Living a life that's so hateful? 'Cause there's a hole where your soul should be You're losing control a bit And it's really distasteful Funk you, funk you very, very much 'Cause we hate what you do And we hate your whole crew So please don't stay in touch You say you think we need to go to war Well, you're already in one 'Cause it's people like you that need to get slew No one wants your opinion

have u heard of gps?

download sport tracks at www.zonefivesoftware.com

there is also a NASTY camera in the pass between George and Knysna. THe speed is 60km/hr on a downhill and just behind the sign there is the camera.

Some clubs: telkom- mainly moot and Monatana Area- does outrides select (Bruce reneke cycles)-Brooklyn-does outrides FPC (Fritz Pinaar)- Brooklyn)-does outrides Queens (City Centre)- may do outrides Speke (PTA wide)- ? Velo (PTA East)- does outrides Cyclelab (Centurion)- does outrides Merv Dinkelman (Centurion)-does outrides Centurion Cycles-may do outrides HAtfield Cycles (Queenswood)-does outrides Police-? Correction Services-? SANDF (military cycling)- all over PTA. (most members do small groups or join other outrides) In Kollanade they associate with Karsten Cycles. Then there are hubbers in the area that organise small group rides especially MTB and MTB nite rides.

can be the following: 1. the cleat on the shoe that is not on properly resulting in the click between shoe and pedal. 2. the front derailler being scew an "clipping" the crank on each pedal stroke. 3. THe bb that is on its way out. with the crank moving l-r as you pedal resulting in the chain rubbing on the derailler. The first test is to see what play is between the shoe and the pedal. the second you need to measure the clearance between your derailler and pedal the third you need to identify what wobble or play there is on your cranks. (there should be none.)

with road running there is an allowance of about 1% of total distance. Also the route must be measure with a wheel thingy to ensure that it is correct. With cycling however, the distance is very much a guess-timate. the new popular way is to measure it out on a map and then transfer the track to google earth or some GPS software and let the comupter do the maths. This way however does not take the ups and downs of the terrrain into consideration. Also with MTB with windy bits of single track are also a real challenge. So from experience you have to be forgiving for up to 5-10km of the distance out.

according to some occult formula. However, at most of the big races, at registration, you can appeal for a higher seeding which they will give you for a small fee. Just have some proof of previous performance or a letter from your club indicating your present strength.

half your femur length. If you are a spinner shorter, if you grind big gears longer. Always be aware the longer it is the more stress on your knees (weak knees = shorter length).

jeep track Franchhoek

I tupe..typhe..tape...taipe...type fast! sorry but this cambridge university study only works if you firstly, know what letters are in each word, and secondly the "Words" are placed into a coherent sentence. Otherwise the brain does not have "Anchor" points to connect to to unravel the "encoded" message. So this study shows for highly literate people, spelling is not that important. But this is an irrelevant point, as highly literate people would probably write with very few spelling or grammatic errors, and would also not want to read the gobbly-gook written on this forum. So the spelling and grammar police are only there to protect their own sanity and poor reading habits. You would be quite surprised as to what we actually read, these forums are a mere distraction for us. Do you read the Hustler or Loslyf for the highly informative articles and penetrating journalism, then?KonaFan2009-06-08 03:20:36

All because licenced racing is supposed to be a team sport. The idea of team kit is so that you can be identified as part of a team. Imagine if FIFA decided that in all games at 1st division club level and lower, the teams could wear what ever they wanted? half a team in manU colours and the others in the Blue Balls rugby shirts. The other team chosing to play in burumby and stormers kit, and the ref in AC Milan kit. Great colourful game there. Imagine if Kevin Petersen could wear the Protea kit (just for fun) when ever he played for England? Or Beckam being allowed to wear the English kit when he played in the European club games? Hell even the some of the Sharks could then show their true colours (ie Blue). But then as I keep on saying "we are all fun riders at heart".

I tupe..typhe..tape...taipe...type fast! sorry but this cambridge university study only works if you firstly, know what letters are in each word, and secondly the "Words" are placed into a coherent sentence. Otherwise the brain does not have "Anchor" points to connect to to unravel the "encoded" message. So this study shows for highly literate people, spelling is not that important. But this is an irrelevant point, as highly literate people would probably write with very few spelling or grammatic errors, and would also not want to read the gobbly-gook written on this forum. So the spelling and grammar police are only there to protect their own sanity and poor reading habits.

just think of the damage they will do there. rather leave them at the bike park, where they break other peoples stuff.

and it is scientifically proven too.

Recovery needs a bit of protien, a bit of carbo's, and a bit of something special. THerefore, Rumps steak with chilli sauce or chillbite biltong washed down with milk stout for mains. Desert-chocolate milkshake or chocolate mouse. To finish expresso mixed with honey (turkish coffee and honey works as well).

GEAX is good. they are dual directional and you can select from race through to freeride on their treads. No problems there. Also come in white and white wall for more bling.

dear not my real name, I have a real cool job for you. It entails lots of out doors activities and physical exercise. There are very real travel options and a high requirement for comraderie and team work. You will even be allowed to take your fustrations out on your key clients. extreme physical violence will also be tolerated in these situations. You will be issued with all your sfatey equipment and be fed, clothed and housed at the employers expense. All additional training will also be provided by the employer. The incentive programme includes cash bonuses and cool certficates and medals. Promotion is based on merit, and your ability to outlast your colleagues. All that is required is a willingness to speak French. Go to the French Embassy and apply to join the FRENCH FOREIGN LEGION.