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Tough decision now. Sani2C on 15 - 18 May and on 25th Race to the Sun

Sorry duplicate

Is it true that spraying your tyres with Spray & Cook assist with less mud sticking to tyres

With all the rain and some more forecasted for Saturday it might be a wet and muddy ride.

Found it under downloads

Please let me know where was this photo taken. When you do Magalies again PM me and we will join

Make sure you find what's causing the problem. Four days after getting a 110% all clear from a cardiologist after doing a stress ecg, sonar and blood I suffered a serious heart attack. Four stents later I am happy to be alive and well. Dr that did the stents said I am a very lucky man. I just dont trust an ECG any more

Does the entry fee include accommodation and meals

Bushido is a winner. We use 2 of them at home now for about 2 years. Not a single issue and they handle everything that Zwift or Cycleops(Rovy) can dish up

Being using it for 2 years. It's great to look at average power, normalised power and even a 3 min average. Found it pretty accurate compared to my Tacx trainer and Stages on my road bike. It cannot be used for specific targeted zones or intervals as variations just to big over a short period. For 15 minute intervals its ok but not shorter stuff

Thsnks for the response

Question on Activity Rewards. From what I can see you don't earn rewards if you ride on Zwift although its linked to Garmin connect. It look as if the activity must be recorded by your Garmin device in order to get the points Is this correct.

ASG please give us some info. There has been a lot of complaints about marshalling spesific to ASG events. Last year at Berge en Dale aparantly some intersections did not have any marshalls on duty (from hearsay) This race is on a very busy road with some extremely dangerous sections. Please give us a headsup on safety measures and traffic control

The road surface is 100% better than yesterdays Fast One. Down Sterkies its not smoove but no potholes when we did it two weeks ago I am more worried about traffic control on the following sections From turnoff to Magalies and from Maropeng road back to caves road. This section is a real problem

At last I request my Broker to assist. But I submitted all the forms they required etc. Just not very happy with them at this stage.

They are the worst company when it comes to admin and customer support. I have tried now for 2 months to change my banking details without success. This morning I discovered ( ) that again the debit orders was submitted to the wrong bank. Anybody with some suggestions on other medical aid companies that one can consider.

For the first time in my life I will not support the Bokke. Not because of the players as they don't select themselves but because our administrators, selectors and coach have no idea what they doing. Very similar to our government - a bunch of clowns

He said that himself and he is 100% right.

We had exactly the same problem. Took it to the LBS I bought the bike from and they (not sure if it was LBS or Giant) replaced the brake calipers with longer lever ones - free of charge. According to them this was a design issue that they rectified.

AC must realize that his problem is no 12 in the backline , that impacts on Jantjies directly as his attacking ability is hampered due to 12 lying too flat. that also create a defense problem. Put the right inside centre next to Jantjies and he will again perform as we expect from him. Agree it could be Goosen but my 1st choice would be van Rensburg The current no 12 also neutralise Mapoe totally. So hopefully AC knows something more about rugby than to replace Mapoe and keep Dialende

Done the loop a few times - great training and very safe as far as traffic is concerned. Does anybody know if there is some MTB trails in the reserve

"Goosen to move to 12 next to Jantjies - two first fives like the Kiwi's say :w00t:" This might be an option as he (Goosen) was not a success at Fullback and Dialende (Spelling) is really useless. Someone must have told him to sometimes pass the ball and now he is a specialist in hospital passes.

That looks like That looks like the Carmichael Field Test. I think the 20 min test is way more accurate

As I said a Great Initiative. Why don't they do it on a regular basis and only now a few days before election. Time to wake up and see our politicians for what they really are.

A great initiative but their timing spells only one thing - Election time so let's buy some votes. just to add - most probably using taxpayers money to fund buying votes