Malpiet

its basically live cultures and probiotics thats similar to yogurt but way better and also contains vitamin A, B2,B12,D,K,calcium and magnesium. all you do is add a few grains to milk, ferment it 24-36hours then strain and drink it.

Where did you get them? heard amazing things about these grains but haven't tried it yet, I have a sensitive stomach and apparently it causes a upset tummy for a while.

Toe the pads ever so slightly and you sorted

I have both Assos and Castelli, I first bought a castelli and was kinda happy but on longer than 3hr rides it got uncomfortable I weighed 96kg though. Then I jumped on the Assos wagon and it certainly felt like a huge upgrade over the castelli at the time but it too wasn't much more comfortable over 3-4hr rides. When I was in europe I found some castelli shorts at a very good price and since 2012 I have only stuck with castelli. I am now down to 73kg and cant fit in most of them..hehe so recently i bought a entry level castelli shorts off zando for training and i must say they definitely seem a lot more comfortable the lighter you are. Etxeondo is also very good, I remember reading a review recently where it was voted in the top3 shorts for 2014/5

Does anyone have a contact with pine kernels?

Misinterpreted the route thought it was a dual loop of 47km, but what a waste to even go and ride

No its a 47km loop so will be 94km in total

Thanks shaper, will so so.

I ordered off wiggle and iam still waiting for my stuff even though I took the 11day shipping its been 3weeks already and still nothing. I dont want a refund as I ordered some limited edition stuff thats no longer in stock.I sit and wait patiently it will pop up soon I hope.

Spot On, Finally someone that agrees with me !!

Iam guessing this is a Giant road bike in question?

Kurt from magnet apparently is good, but on road bikes not sure on MTB. I also heard that rafeeq is good

I prefer my shrooms in liquid form...

Great stuff

From my own experience setup and hydration is key, it didn't take away my headaches though but eliminated most of them.

Sorry about your loss dude hope you catch and bliksem him solid. Gave you tried facebook, twitter etc

You will be surprised at the guys that side, I sold my giant to a guy that took it to Afghanistan (he is a hubber cant remember his name) when I was in Dubai I went to the BH Store in the Dubai Outlet mall some fancy good and prices were decent but too much hassle to bring to CT.

Pics please, what model magura are we talking about? Interested

Power parrafin works well also

Very true, I seen during the argus a guys handlebar snap off clean just on the outside of the stem. I found that my bars slipped when i hit big bumps even when torque to the specified NM, removed the bars cleaned it up with degreaser and added some copper slip on the face plate and sides of and torqued it up, problem solved Always advisable to get a torque wrench IMHO

hardcore, i might damage my eggs if i try this...

Isnt this the same guy that worked for bridge cycles whose place was raided for suspected stolen goods a few years ago?

jeez what dont they fake these days

I made the same mistake once but now iam wiser due to members of the hub.

PM me i can get it transport to cape town if you need transport?