Jakkals.

I would rather take an anabolic or whatever PED than any other recreational drug. How sad must ones life be to go that distance?

what will be your tyre selection? f&r?

yeah, I reckon you know now all the best!!

hahah, I havent done anything either, body cant get warm... Try and do atleast 2 good aerobic/unaerobic rides during the week and 2 solid rides over the weekends, thats what I'm going to do now.

btw how did it go?

Same here, Training needs to kick into gear asap!!!

Its probably the best route, but I need to go back to the drawing board. Need to train a lot harder to ride upfront.

F'kit, there goes all the bearings....again!!

I dont have a chip for MTB'ing, assuming its not the standard racetec? Or do I use my racetec?

This is super cool http://snowreport.co.za/wp-content/uploads/2014/06/Screenshot-2014_06_23-12_35_03-PM.jpg

But to be honest, I dont see daryl as just a domestique for a team. He's got loads of talent, a one day classic, ie Flanders is definitely within his capabilities.

All the saying of masking this and that, If he was masking something, it would've been traceable when the masking agent was not, say at the RR champs. I like Daryl, feel for the oke, he's got his back against the wall and all the fingers are pointing right at you.

Thats why Rogers escaped the ban

It wont be in the toilet, look at Contador, he came back from a suspension and he is going to win the Tour now

Thanks

HKGH Entry Reference Name Surname MTB Number Event Road Race Number Event cyc1417328 Anton Jacobs Elite 24 80km MTB Elite Elite M6032 100km Road Race Elite

I havent received any seeding yet, is there a website to have a look?

New Tarmac still a tad prettier

At least DG will be able to ride again soonish.

I'm starting to get a bit scared for the racing, dont feel like I am where I suppose to be at this time of the year. but alas, I'll still try.

You are allowed to use an inhaler without a TUE, therefore he is limited to 16 sprays within a 24 hour period.

When I still played rugby, squats and straight leg deadlifts. couldnt beat those! Now, all you need to do is ride more, but I'm considering going back to the gym for overall body workouts.

I've got no issues syncing to Strava with my macbook and also running express. However my ant+ dongle doesn't seem to work, but thats the case on mac and windows

Speak to DIPS, he's selling one

Thats the biggest thing I've notice, still battle with it though.