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I just did !!! leave him alone as I said he'll tell his side when he gets a chance!!!!!!!!!!!!!!!!!!! wannabepro post your number so we can all phone you an hassle you!!!

Spoke to him!!! theres 2 sides to this story ...wonder who hit first Mike??? Marco said he would come here and tell his side of the story ... so let not run his shop down as I think he gives great service and his a good oke!!! I'm sure those who no him will agree!!!

This is a joke right??????????????????? I no Marco pesonally and he couldn't hurt a fly!!! Sh*t like this could dammage his image!

Noted.. But to be fair' date=' all we have been doing is to use current thinking and science to explain why the programme that has been touted is so far off the mark. It has not been the intention to use science to blind, and if this has been the case then I am sorry. Good training advice does not need to be expensive but should be based on sound scientific principles. [/quote'] I fully agree with you Bikemax! scientific training methods is the way to go. I for one have just started using Power training tools to try improve my cycling , so I'm still a novice at all this thresh hold , watts and power factor stuff. Most of its is still greek to me , so I cant imagine what it must mean to some novice cyclist who's just trying to squeeze in 8 hours a week. But I have yet to see a cheap method of achieving data which you and bruce are talking about, ALL of these tools are very pricey!!!!

How did this become a topic about giving out advice on complex training methods...This program sounds like it would be aimed at your everyday fun riders who knows jack! about wattts and factors . the tools you guys are talking about that allows one to train like that costs more than most bikes the normal guy off the street rides. If you some saught of expert in training then try give out some advice about improving your goals with out braking your bank acc.

Like the new SRAM , but I think it needs to prove it self on the road , like it has on the MTB. I'd go for campy for now.

So' date=' like an average day's training for you then [/quote'] I WISH!!!!

My 2c. I also believe that gearing is a very personnel preferance , all depending on what kind of cyclist you are , If you a strong powerfull saught of peddler than big gears would be for you , but if you have good leg speed then I'd go for lighter gearing.

I find training on hard gearing eventually starts to take strain on my knees, especially if I'm on the bike for long periods .4-5 hours.

I use use 12/25 on everything except TT'ing , there I use 11/23 . I find if you use 12/25 your chain is always at a better angle , I dont believe guys when they say they've spun out on 12-53 , I've sat at 60km/h and still suffered on a 12 .

Less Is sometimes more!

The way Cherry won SA's in Pretoria last year proves that there is one chick thats not scared to take the racing to the other ladies...It was very impresive!!! Hope we see that saught of racing again next year!

Love to hear the other side of this story!

Now if some of the elite ladies did this os Sunday they would have earned themselves a whole lot of R.E.S.P.E.C.T !!!

"Rather be a Lion for a day than sheep all your life" Try apply that to your racing, then maybe you's would have at least try put up a fight for 94.7 victory instead of flocking around waiting for somthing to happen.

If I was that little bear , I would be a Grizzly bear!

Be a Legend and bring back a photo!!! ..........................or her number!

Also just been there..ONE BIG F*CK UP!!!!!!!!!!!!!!! The Que was out the convention centre door when i left. As for the Expo..Boring same old sh*t!! Except for that tall hot chick at the Diadora stand...

Wouldn't mind owning one of these !!