ja cherise taylor bitched and moaned all the way because no one wanted to work up front. the racing wasvery negative today. It was quite a hard route. I felt like giving up after my puncture about 15km into the race...luckily nochain and teamsl was there to help.....after 40km I couldn't even sit on my saddle anymoe.....my arme boude was flou..and this really made it impossible to go all out
Reminder 6 Hour Race at Phambili - Sunday 16 July 2006<?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> Entries on www.entrytime.co.za and more details on www.rmbc.co.za. Pre entries close on WEDNESDAY, that is TOMORROW. We will however also be taking entries at Mintek in Randburg from14:00 to 17:00 on Saturday afternoon. NO ENTRIES ON SUNDAY MORNING. Starting time is 09:00 on Sunday. <?:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" />Le Mans type start 6 Hour format is Solo / Pairs / Quads - Mens or Ladies team Age Categories are:- Junior: up to 16 yrs old Senior / Elite: 17 to 29 years old Vets: 30+ Based on the average age of all the individual team members. One rider per team on the course at any time, hand over the baton at the transition area and the team that does the most laps in each category in the six hour are the winners. Some info on the course The course is +- 6.3km per lap Ascent is 105m per lap The average time around the course is just over 20 mins per lap for 4 consecutive laps - 11 year old experienced rider was lapping around in 23 mins. The racers are doing closer to 17-18 mins. Some lovely singletrack and some long climbs that are fine if you cruise but become lung busters if you race. Plenty of overtaking space so no bottlenecks etc. There are one or 2 tricky descents but not difficult and for those of you who have ridden at Phambili you will be thrilled to hear that there is no mud due to bridges having been built over this obstacle. Hope that you can make it and bring your families ? lots of space and a very secure environment I am going solo...who will be joining?
haha grapkas...ek het jou net 'n kansie gegee man......wou nie al met my eerste race op die podium gaan staan nie.....gaan dit nog baie doen....
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YIP, ongelukkig....ek wil al van laasjaar af jock gedoen het maar kon nie omdat ek besering gehad het.....ek het mos vir grapkas ges? sal haar by volgende race kry...most probably weer een in pretoria
grapkas...hoes jy nog omdat jy my so lekker beating gegee het....hiehie nee hel dit was bad gewees.....ek het sommer al gebonk nog voor die race begin het....my liggaam kan nie sulke koue vat nie. so grappie,,,sien ek jou by die volgende race...belowe sal my race bene dan saam vat. knysna?
cruxie...daardie beskrywing is spot on.....my longe brand nou noghttp://smileys.smileycentral.com/cat/36/36_1_4.gif
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Randburg 200 Hans Strijdom ave opposite Mr Price Home, just before you get to Virgin Active and Mc Donalds from the high way.<?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />
Rode to Rustenburg Kloof on Friday with the Bicycles...about 115-120km Saturday to Swartruggens and back..80km Yesterday rode back from The Kloof home...110km All in all nice weekend of riding. Feeling just a "bit" tired this morning. Thank goodness for recovery mondayshttp://smileys.smileycentral.com/cat/3/3_2_101v.gif http://www.smileycentral.com/sigpc=ZSzeb068&pp=ZNxdm414YYZA
