Swim.Bike.Run

Thanks All, I'll give the nose plug a go. I only swim freestyle - so nose breathing is a no-no

My fellow pool swimmers, It seems like the pool chlorine is drying out my nasal cavities which leaves them sore and very dry. I tried rinsing with a salt water solution, but it doesn't help. Have you had a similar experience or know someone who did? If so, do you know of a remedy? (No Trolls)

Try tyrone He's most definitely your guy.

Ja, def not for the weight weenies, or those on a tight budget.

Works like a charm for me (Adamo Road).

What is a thread without a troll?

1.85 m 73 kg Athletic build +-7 % body fat (According to the Virgin Health Machine)

This pisses me off!

Fastest I've clocked.

+1 (Sidewalks are allowed though - that does into the "urban assault" category)

This is what wiki has to say (look at the TYPES section): http://en.wikipedia.org/wiki/Mountain_biking

My 2c: trail riding is generally more technical, cross country is mostly faster with less ups & downs. How to rate it: I don't know.

What is their sizing like? SA Medium = Chinese ?

You have swim, open water, Johannesburg & winter in the heading of your post. That's like " an irishman, englishman and scotsman walks into a pub"... - You just know it's going to be stupid

He is a biker...

Congrats - the best things in life are free

loooong night out!

1. Rollers are great for working on pedal efficiency. 2. Great for working the core - focus on contracting the correct muscles etc. cause you don't have to watch out for cars, taxi's etc. 3. Work on repeats on the rollers, that'll work the cardio nicely.

If it was stolen out of your garage, it should be covered.

Hi Dale, Go to Troisport in the Chilli Lane Shopping Centre - off Rivonia. They have everything and expert advice. www.troisport.co.za Also if you're hesitant about something, post it here and we'll be glad to give you some advice.

32GI is marketed as safe for "children"

Well done to the Caveman and Carla!

And no better way to welcomed to The Hub Anyhow best of luck with the new venture!

30-31 k's an hour average... (rather flat and windless)

Vitamin C & echinacea in autumn and winter or when their noses get a bit runny. Lots of fruit and veg and water keeps them fit and healthy. Nothing else needed