Spinnekop

420w FTP for MvdP gives him 5.6w/kg 420w FTP for Eagan gives him 7w/kg

But what does he weigh? i.e Watt/kg traveling speed w/kg? Normally WT riders are around 60-70kg on avg. Van der Poel sits at 75kg according to the webs............Bernal at 60kg So the 360w can be stupid crazy or way too little.

Well..............cheaper than lightweight Meilenstein Evo and 125g lighter than the Lightweight weelset. Expensive......hell yes.

Was thinking the other day.............it all is a bit of a shitshow really. Our current Elite MTB XCM champ is a caught doper and banned for life at the epic but 6 years later she kicks everyone's ass at Nationals. How can one trust any result these days? Edit: Marathon champ

Something I learned this week........11 is Red. 12 is AXS. Both disc brake

Same events company so guessing they are going the "tried and tested" route. I think it is a very nice route.

"Platteland" type venue. In and out of there will be okay if the setup the Start and finish correctly. Should be fun. Read somewhere that the "normal" Tshwane will still be held (also) at the old venue aka Voortrekker monument. But at this stage of the game I suppose nothing is set in stone The May event will be lekker as it is more country roads with not too crazy traffic as you would get in the city........ Couple of lekker climbs and drags to keep the legs tired.

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Nope. This is what "Extreme" looks like. https://www.assos.com/int/equipe-rs-winter-jacket-johdah-232113.html Roughly R14k local after duties

If you want to go SUPER warm in the depth of winter..........this is the piece of clothing you want. https://www.castelli.co.za/collections/winter-mens/products/castelli-alpha-ros-2-jacket-dark-gray

Nothing on Showmax or Netflix?

Sounds like Agatha climb.................

Oom Hendrik is a good guy and does a HELL of a lot for cycling. I won't be too worried though............ I really hope this event will go ahead.

I see you. I raise you. Avg BPM 159

Good news.................

Out of the 8 bike shops out in Pretoria East, Hot Spot Cycles remains the best in service and knowledge. And always willing to help.......and if they can't they pick up a phone and find an alternative.

New Prototype Cannondale TT bike seen at Tirreno Adriatico this week

You must have been one of the rich kids to be able to afford color photos in 1979

Wow. That is a machine!!!!!!!!! Looks stunning. Many happy miles

Usually when we say "lekker bo lekker" it is a naked chick on top of a Cannondale. But that is objectifying. So now it is just a pic of a Cannondale on top of another Cannondale?

You'll get the bike VERY close to 7kg if you swop the bars and stem. But Those bars are pretty sexy so a "tough" call to make............ Personally.............I'd stick with the Aerobars.

I have a set of tyres waiting to be put on and waiting for this..............

She's a stunning beut. You are going to enjoy her.........trust me on this one.............

I NEED to know where you organized that white Cannondale sticker?? Much appreciated.