Spinnekop

9/10 times you can get out of the wobble by just pressing your knees against the top tube. Weird I know, but it works.

I absolutely enjoyed the event. Good challenging route. Marshals were good. Organisation at the start with on-the-day-number-pickups was perfect and efficient. Thank you to all concerned!

81kg 1.6 front and rear

Ja maar Cannondale maak net 'n kraak GERAAS........hy kraak nie rerig nie. Heheheheh. Daai rim kan jy maar weg gooi. Of maak 'n mooi muur horlosie.......julle Duitsers is mos slim met die goed. En dan smeek jy mamma om vir jou mooi mooi stelletjie carbons te koop. Enige rede vir nuwe wiele is mos 'n goed genoeg rede.

Well. Strap in boys. If we are forced by rules and regulations to be scared for a virus that has killed 0.01% of the world population, then we might as well cancel ALL events and not hope for **** for the next 50 years. Weird how governments across the world are getting away with this mess. i digress. Sad to see yet another event down the drain and lost possibly forever.

Sal jou leer om nie Cannondale te gaan nie.

Weekend rides in the city

I've got one of these: https://hyperice.com/vyper-2-0-black Very nifty gadget.

But even when you pedal hard down with your right leg, you can ALSO pull with your left leg. In fact, there are coaches that actively does training sessions with their riders focusing on just that. #justsaying Most people (99.9%) including myself, the L-R split is pretty 50/50 or 51/49 and sort off useless measurement in general. With regards to the OP question. I will go with the Quarq readings and will only do FTP testing outside in the real world. I have seen too many riders use indoor power readings, base their training zones on that and then ride themselves into a coma or train like miss daisy.

But.................... The spider measures power from both sides. The part that is estimated is left/right split, as the spider can’t completely isolate which side the power is coming from, but it’s definitely directly measuring total power. Thus the stats on Left / right on the quarq is not 200% correct.............

I've got one of these. Works brilliantly. https://thepocpac.com/product-range The Gran Turismo Range In there is a tube, bomb, money, multitool. Slides neatly into the middle pocket of your jersey leaving the side pockets open for food.

Indian Pale Ale. Duh.

The real question will be if there is going to be still a state of emergency with Lockdown levels in 3 month's time?

If you ask Siri today (one week later) it might be confused. and

I've got a 48, 1x, 5 bolt, 110BCD Garbaruk chainring brand new if you want to try out?

STUNNING bike. Many happy miles and smiles

Add some rough Paris-Roubaix cement and a 10km uphill drag just before TommieJ and you have a very interesting fun climb. Reaaaaaallllyyy hope this event is a go and we can race full throttle coming November.

https://www.strava.com/activities/2034134431#51285713488

How big is the bike? Going through it on the left is a bit narrow. Right side I am not sure. Will try a head out that way this weekend and have a look.

An oversized Canyon..........blasphemy.

Was months ago. We have been riding that stretch almost every weekend because it's now lekke quiet.

There was some other thread here somewhere but the search function really suck on the site, so this thread will have to do. Shout out to https://www.bundubeard.co.za/ Not a lot of online places with these good prices that you buy safety razors and blades from. Ordered yesterday and was delivered today.

Some mor epics Gummy? Looks like somewhere on FB?

Fixed it

Sorry.......mine is road bike 12sp