Bianchisti

Would be interesting to have JV' 380watts for that first hour translated to a percentage, NO? Alternatively watts/kg????

TSS 539 IF 0.842 Closing in on the numbers I need.

Haibo! I dont think I would be doing much training subjected to that. Well-bloody-done for just waking up!

411 / 0.859 Race week! Need a good week!

Glad to see I'm doing better than the "average" cyclist at 300TSS per week. I was talking to someone who rode the TDF route 2 years ago and he was talking about 400 TSS a day. EINA!!

".....So far, Pate has accumulated a total of 1,406 TSS® Points. The average cyclist typically averages around 300 TSS points per week." Read more at http://www.teamsky.c...WehgTAy7Likd.99 Danny Pate' data.

Ouch! Enjoy!

Thanks for all that guys.

Hi, I did a session of 90 minutes in total. Including RBI, warm-up and warm down.

I was thinking during that session it might be a good idea to go back to working with a coach. Let him worry about the numbers so I can focus on work (which pays for the coach and bikes anyway). I can see work interfering with the cycling quite alot so it's important I make every available minute count.

I did 3x10min working on my threshold this morning and ended up with 93 TSS. Would that be working sufficiently hard enough to stress the body for improvement?

I did 3x10min working on my threshold this morning and ended up with 93 TSS. Would that be working sufficiently hard enough to stress the body for improvement?

First time around I read/understood "you werre sick"

TSS 465 IF 0.847 Not the week I was planning for but considering...... blah blah blah

Hard work that. The boardroom bit I mean!

I'm sitting in the office of a certain "global airline" with thousands of employees waiting for ONE signatory who is the only person in this organization who can sign this letter I need. Secretary was kind enough to connect me to their wifi though so I got plenty work done. So annoying though!

Only 266 TSS @ 0.812 IF last week. Supposed to start a tough 4 week block this week but didn't get a good start!

Good way to look at it

How much climbing this year?

Andydude, Since you got that trial version, someone shared this way of getting hold of WKO+ for free. I haven't tried it though. This is what he reckons. "Sure, look on "pirate bay" and download the keygen, only takes a few seconds. Then go to "training peaks" and download the free trial of wko. Follow the instructions that come with the keygen, it's all quite simple. Enjoy the training."

Well done there Anton. 883 TSS 0.913 IF Not much tits expected due to work this week.

I rode tubbies for 5 years and never punctured when I lived abroad. Well I punctured but the wheel takes forever to deflate and that’s plenty time to get home. Next day I just put new air in it and off I went again. I only put sealant in it once when it deflated too quick and the tubbie was good to go for months again. Moved back to SA and I punctured every week, and the air was gone in seconds because of glass pieces cutting the tyres. Bought a set of clinchers after a month to train with. Them too had cuts after a few weeks. It might just be the roads I took. So in SA I will ride tubbies only in races, because unless the tyre explodes it will usually get you home before it completely deflates. I’m temporarily abroad again at the moment and I’m training on my tubbies (lighter to travel with). Not one puncture in 7 weeks. Sometimes I carry a spare tubbie in my back pocket though. If you puncture you can still replace it on the road with no glue. The air pressure will keep the tyre secured to the rim. Just don’t go cornering hard or at crazy lean angles.

351 TSS 0.85 IF 2 meaningfull sessions only

Hehehe.