Terence Hope

3D bike fitting in KZN

By Terence Hope, June 21, 2020 in The Bike Room

Muscle Balance , Cross Training and Cycling 1 2 3

By Terence Hope, March 9, 2016 in Training, Health & Nutrition

• cross training
• Muscle Balance
• (and 6 more)

  Tagged with:

  • cross training
  • Muscle Balance
  • muscle recovery
  • core training
  • stability
  • endurance
  • strength
  • power

2015 Trek Superfly FS Crank change

By Terence Hope, November 19, 2015 in Technical Q&A

Fasted Training vs Fuelled training 1 2 3 4

By Terence Hope, June 9, 2015 in Training, Health & Nutrition

VanGaalens 'Vulture Route' 1 2 3

By Terence Hope, April 24, 2015 in Routes & Trails

Finally, easy and reliable Bike Finance available in SA 1 2 3 4 8

By Terence Hope, October 4, 2013 in The Bike Room

CrossFit 1 2 3 4

By Terence Hope, June 2, 2012 in Training, Health & Nutrition

Mankele 3 Towers 1 2 3 4 9

By Terence Hope, October 8, 2012 in Events

Sani2C day 2 Singlespeed

By Terence Hope, May 22, 2012 in The Bike Room

Chain Reaction 1 2

By Terence Hope, April 24, 2012 in The Bike Room

MTB Thru Axle IDT

By Terence Hope, February 27, 2012 in Training, Health & Nutrition

Any broadacres rides in the morning?

By Terence Hope, January 25, 2012 in Group Rides

Tyre popping off rim with one hell of a bang!!

By Terence Hope, January 19, 2012 in Technical Q&A

A little Van Gaalens Entertainment :)

By Terence Hope, October 11, 2011 in The Bike Room

Broadacres / Chartwell Morning MTB rides 1 2

By Terence Hope, September 26, 2011 in Group Rides

Tapered or Straight

By Terence Hope, August 19, 2011 in Technical Q&A

Seatpost Bottle Cages for MTB 1 2

By Terence Hope, August 3, 2011 in Technical Q&A