bj horn

Afrox safety glasses R12.00

It seems to me that it only rains from the Paardeneiland harbour entrance to the city ,because I regularly get caught in that section.

Safer dicing with Zambezis/Great whites than being on the road

To the guy going home at 8pm into a pumping Northwester & light rain.RESPECT BRO

Also the cycleroute around the Civic Centre needs to be relooked ,lots of pedestrians ,cars dropping off and busses coming and going.Almost got taken out by a bus on Tues.

I don't like that section from the Woodstock bus station to the bridge as there are gaps in the fence and seems to be quite a bit of movement through that area.Also the section in amongst the trees near the Trainlodge has plenty of people sleeping in the ditch and the place is filthy.I try to keep other cyclists in view,hopefully that will help.I wont use that section in the dark.

Be carefull on the cycletrack going over the bridge in Paardeneiland.Some mother has stolen the metal cover on top of the bridge leaving a ditch about 30cm.This happened between 5.15pm and 5.45pm yesterday

Have n't heard from Peanut in a while ,we need him to stir it up a bit -it is Fri after all

eina

Last year my custom( board only) cost R2300 on winter special,way cheaper that cycling.

Now thats a bargin!

Body stress release was suggested by a fellow cyclist.I have'nt tried it yet,been to Chiro & Physio with limited results

Stay safe - stay out of there way .3 against 1 ,the odds are against you.

Nice bike ,hope it finds its owner, going home to stick my name all over mine

Got bored driving around CT looking for surf,so took out old bike and started cycling to all the surf spots to check out the surf.

Use your radio idiot!!! Always wonder what would be their reaction if the shoe was on the other foot.

Jammer om te hoor,gelukkig het jy nie op hulle afgekom nie . Bottom line don't store bike in garage ,most probably costs a damn side more than your couch.Put couch in garage

Nice shop ,nice bikes ,nice atmosphere

I live just up the road from this spot and regularly commute to CT on a Sat and Sun at about 4.30am .It scares me to be on the Cycletrack with the speeds that the cars are doing .These must be jollers on there way home .Who knows when they are going to fall asleep /hit the curb.Often see damaged fences,black skid marks on the cycletrack.You wont find me on that road!

Went to chiropracter to sort out my back and now i am suffering with bad tendenitus in the hammies.Been off the bike for 2 weeks. Any advice out there?

Great morning out ,great marshalling and big up to the young guy from Khayelitsha that helped me push my pace all the way back from Smitswinkel.

For future ref contact SAPS Sector Manager Capt Swanepoel tel 0823019285.Lets harrass these muggers

Got pepperspray attached to the stem and whistle attached to backpack.Will have to get another pepperspray for the backpack.Dont know about the knife ,by the time I get it out of the bottom of the pack my wallet ,phone ,etc will be all over the road. I try shouting and making a lot of noise to try to fool them into believing i am not scared. Elbows out and go like hell

Start with a bunch of novices in Group OH,try to keep them together and get them over the line before cut off time.

I'm in