deanbean

26 or 29

Weather for Colombo

I've enjoyed the commentary on Radio2000, with Kirsey and Mkhaya. Pity the commentary is a bit delayed wrt the tv otherwise I'd much rather listen to them. TV commentary is a bit lame

George the cat

We adopted a cat from the local SPCA on wed, an older tom. There were a lot of kittens available, but I'd rather get a bigger cat, much to the disgust of my youngest. He's a beauty, and he's big enough to intimidate my Jack Russel. Slowly getting used to our house and all the inhabitants.

A scathing attack on England cricket http://www.espncricinfo.com/magazine/content/story/763425.html

Saw this on Facebook earlier

Salts ok

Interview with Hash, liked this ...a nice cup of tea, wouldn't get that from previous captains http://www.supersport.com/cricket/sa-team/news/140720/I_wanted_the_best_chance_of_winning

The value of an s. Oops daily Mail http://www.sport24.co.za/Golf/OpenChampionship/The-power-of-a-missing-S-in-a-caption-20140721

Parnell's havin fun, rock, paper scissors with kids

I don't know why everyone is anti-GMO, I've yet to find credible research to say that GMO is bad for you. Not found the contrary either

If you want the offal I'll keep it for you, only liver, kidney and heart though. The other bits don't keep too well. They usually dress out to around 20kg or a bit less. They lose a kg or 2 hanging. More in winter. Cut a sheep up that had been hanging for 10days yesterday and it had lost a lot due to the dryness.

30x56x35cm box

Wow I dont know. I usually sell cut up and hung for R1200, for a 45kg live sheep, about R65/kg, that sounds expensive!!!

Don't have fat sheep now, but grass fed fat MUTTON will be available in October, hung for 9-14 days. Not cheap, but oh so tasty. Transport is always a problem though. An unpacked, cut up sheep will fit in one of those med size coolboxes. Edit not Karroo lamb but grass fed EC mutton.

Look at it this way Wil, at least they have realised that they cannot give the dogs the attention they need. Hopefully they'll go to a good home. I wish I could take the dogs that I see being given away.

Hope him and SARU sort their differences out ASAP

http://www.examiner.com/article/dr-stephen-phinney-explains-weight-loss-and-health-benefits-of-low-carb-diets Another one, I seem to be at the articles like this today.

I think the benefits of 1 glass of red wine will outweigh the negatives. BUT remember that alcohol is treated and metabolised as a carb in the body. Edit http://talkfeed.co.za/alcohol-on-the-low-carb-diet/

http://authoritynutrition.com/10-myths-within-the-low-carb-community/

Thanks Tubed and Shebeen for the commentary and comments. Busy reading Jill Homer's blog of the Race http://www.jilloutside.com/

Would the spacer be on the damper side Droo, or on the spring side

It's a coil sping, isn't it?

That catnap does the trick for me too. But no more than 20 min, and preferably 10 min. Otherwise I get really tired.