deanbean

Thanks for the updates so far Tubed, I see that the weather on Lehana's will be balmy again this year

and Mark Webber???

I'm as strong as a horse, even with the rest of the family being sick. I haven't had a cold for about 2 years though, and have only been lchf for 6 months. Enjoy Dusi2C

That high fat and high carb is a bad idea???

I see that JD, been following him.

Use salted butter, I don't know where that comes from, but preferably butter from pastured cows. Why is unsalted butter the thing, on the LCHF diet you need to up your intake of salt. I add salt to my coffee, even though my butter is also salted, particuarily if I've a headache, or if I'm feeling unwell.

Use salted butter, I don't know where that comes from, but preferably butter from pastured cows. Why is unsalted butter the thing, on the LCHF diet you need to up your intake of salt. I add salt to my coffee, even though my butter is also salted, particuarily if I've a headache, or if I'm feeling unwell.

We tried no carb pizza tonight, it was a bit of a faf to make, although probably no more than making dough pizza from scratch. It tasted delicious. http://www.thelondoner.me/2013/09/carb-free-pizza.html

Thanks Swiss, that's interesting

Looks like they took a detour

I bought a Merino top from Cape storm last year for winter training. One of my best cycling purchases. It keeps me warm.

That tap has saved me too. I'll be back in December, and now that Schapenberg is off limits, I'll have to ride the Hills.

I've just bought Selle Italia saddle and other bits and bobs from CRC, including Ragley and Yeti dropouts, because Ragley don't have an agent in SA, and Yeti's agents are useless, and don't believe in answering their phones or emails.

Why not??? I'm sure he'd love to have that yellow jersey already. This isn't a 3 week tour, its a short week long tour, and every bit of time gained against your opponents adds up.

Try Dial'd http://dialdbikes.co.za/

Absolutely Naas, I'll only buy from the European shops when they have stupid priced specials, or for products not available locally. Between Evo, CWC, Dial'd and Buycycle, and Easybike, you don't need to buy overseas.

By the same token, Contador just couldn't pass Froome, they are very evenly matched. The next few days will be very interesting.

Managed to watch the last 2km. Great ride.

Gees bru, that's a kaaaak one. What os it with Bloem drivers lately. Hope you heal lekker, and watch that bruise. Light massage and ice.

Wow, that's great of them.

Mass start at 10am, self seeding so make sure you get there early if you are racing. It wasn't too bad for us slowcoaches, except that we couldn't hear the briefing. And it was bloody cold and I'd packed all my warm kit in my box for Bergplaas.

Here is the spot, I don't know how accurate the distance is though

I think you mean when you hit the tar before the neverender, get the dist to the turn after you get to the tar, and you should be fine. There were some chaps that carried on ahead of us last year, we shouted at them, but they were going too fast for us to catch them, they eventually passed us.

The dog on my eldest. She has to sit on you. Has just been kicked off my lap for stinks Loves the fire. I started the gas heater this morning and that's where I found her.

Wow good that Juno is better Pain. Hope he doesn't have another relapse. Wil holding thumbs that your dog gets better. Which is it.