MtBryda

Event Name: Thaba Trails Trail Race When: 28 July 2013 Where: Thaba Trails Mulbarton, Gauteng Category: Multisport 1st Trail race at Thaba Trails. Go to Event Page

A dieitician will give you an eating plan based on the amount of daily calories you burn due to your activities. To do your sport correctly, a sports nutrionist is the correct person to contact. Your diet will be different to what a dietician will give you. It is about feeding your muscles the correct amount of protein, balanced by carbs and control the fat.

Get it seen to by either a biokenetist or sports surgeon. It is not natural for a knee to do that.

Moducare as an immune booster. Definitley works!

I also ride in the area. Parallel to Klipriver, then right to ride parallel to R59. All the way down, cross the Lido route, carry on with the gravel road past the new brewery. to the Circus and back. Always ride alone, the other groups either to late or to slow for me. Ride at Rietvlei occaisionally but would meet with groups to go out for longer rides.

Great when any ride turns out great!!

Where in the Alberton/JHB south area is the mag in any shops?

LA - showed his experience and knowledge of the route.

I have had Rotties over the years. Had them well trained. Any short name is great. Femaile - Inca Male - Ollis

Everyone has his opinion. There is DCM's side of the story and then Tiger's side of the story. Then there is the TRUTH. Nobody who knows all the facts and has been in direct contact with both parties to get all the facts will know the TRUTH!

We have a WINNAH! ...excellent!

Can anybody tell me if the Nokia N81 8GB has an internal gps receiver ? Or dod I have to purchase the receiver to make sportstracker work?

Ok,was not you guys then that past me while I was running.

Crash bang!!!

Enjoy the ride

I will contribute a lot of pics of these idiots around the Alberton area.

I was considering creating a website called "dumpsterSA", for people to take photographs of idiots that dump crap in the veld. A pic of the culprits,vehilce registration, time and place. Then forward relevant pics to local authorities.

I watched both yesterday, great coverage of the riders who go and enjoy the race. There is still a few times it will be repeated.

Must it be the "Ultimate Hubber" ? I have now progressed from mountain biking, into road running and will shortly be entering a duathlon or 2. Surely this exposure at events is good for Whasp?

There is another hubber Joe Low that lives in Bedfordview and he rides from Bedford to Alberton, then does the long loop and rides back to Bedford, so you can ride with him. The only problem you going to have is to stay on your bike, cause Joe Low is a quite a character. Alternatively you could run to Alberton (with your bike on your back) then ride with us and then run back to Bedford, it's called cross trainng Joe Joe, he is our man

Thinking of doing my first duathlon in 2 or 3 weeks. Was told not to spend to much money. The cycle is short, the run is the most important, so cycle in normal shorts and use a cycling shirt.