fanievb

Clicks is running a 3 for 2 special on Cadence products until 20 Jan https://clicks.co.za/products/c/OH1?q=%3Arelevance%3AallPromotions%3A202112171026141262

Oom, you'll eat that route for brekvis

Who's in? I'm attempting again. Had to pull out before the event last year due to a little mishap on the bicycle. Really hoping for a sub 20, but that'll take some fine planning and some hard work in the next few months.

I have 2018, 1600 crew bus, stock standard version. Last row of seats are almost never used. to get my bike in i collapse the smallest of the middle row and fit it sideways (even with the maxi this is needed if you have a L frame bike) pic of my bike and some nursery shopping love the vehicle, local agents are SUPER *** though (I'm still waiting for them to phone me back for a test drive) Chat to the guys at Dirk Ellis in Jeffreys

158 a small should work for XS very little options (agents don't import them) FWIW, my wife is on a XS giant anthem 27.5, which was the only dual suspension we could find a few years ago.

eish bro, sorry to hear. Did they jack you on Old Transkei?

Contract with Burgos ended https://elpeloton.net/2021/12/willie-smit-se-recalifica-en-el-vigo-rias-baixas/?fbclid=IwAR3sSNVTSy9k4rAJyupNl4APe8W2akNoZHo4DeQyDoRRx8rGLYziF9nxujg

please update the thread title to show XCO and DH schedule, thanks

it's the second thread you went onto with the same complaint, we get the message you have a personal issue with LOOK pedals and are trying to convert to world into using SHITMANO. most of these are american, go and "influence" your own maatjies and leave the SA forums alone https://blog.feedspot.com/cycling_forums/

stop spamming the old threads

https://bikehub.co.za/classifieds/item/computers-and-gps/523989/garmin-edge-530 https://bikehub.co.za/classifieds/item/computers-and-gps/522603/garmin-edge-520-plus or have a look at easybike.co.za (they can't be beaten on prices for new garmin devices)

Garmin 520plus or Garmin 820

https://www.eatingwell.com/article/7939417/heres-what-rebel-wilson-did-to-get-healthy-and-maintain-her-weight-loss/

FTFY

I like that third rule. 💗 many times I dread getting up and going out (not a morning person) but once I'm on the bike I get all opgewonde en goeters....

voel jy nou beter?

Updated Missed my 8k goal for the year. But I had a good one considering a broken ankle and a few work related interruptions

Active Recovery today. 39 to go

Frosty. You'll like this app - https://mywindsock.com/my/

Hot and Humid So awesome to see the rivers flowing and the dams full.

The BEST kind of ride 👌

Stage 2 - The Easterly woke up early, few km short of the goal for today

Rapha Festive 500 Stage 1 - Tour of Slumtown I got a little wet this morning

sub 20h, 36One