SurferChild

Let's try again

Now where is the pic i loaded?

I have one of these lights.... They work a charm, and can be set to bright (which is REALLY bright) medium, low or strope. I use them when i go for early morning rides and they show the tar surface perfectly. Also rechargeable which is lekka and lasts about 4 hours on full charge on bright, and about 12 hours from a full charge on low (although low is still pretty good) So when you hit the mist, you can tone down the brighness and not have the mist reflect back at you

I chomp down a jungle bar and a banana on longer rides but generally don't like the whole chewing thing whilst riding... makes me naar So as an alternative together with some solids on the ride i make a shake of Nutren which i carry with me... nice to drink, filling and does the job quite well.

So since we're halfway down the July ladder.... how are these guys doing in opening the store?

What an article.... what a man.... what a team!!! Awesome stuff.

Daryl Impey is a real inspiration!!! Well done boet.... I can imagine how extatic you must be and i know your dad's heart is exploding with pride

Go early... get lekka parking.... have a braai.... same as all the other vellie wearing okes do

I feel your pain Wez-O.... i'm also dangling at the bottom of the food chain. I sincerely hope that things will start turning soon We'll see what happens in the TT today

What a weekend of racing with A LOT of upsets... especially in the 1st stage with a bit of confusion with the bus in the finish line etc etc.... Today is gonna be interesting with a fair amount of climbing in the stage... I'm glad to see that Daryl Impey is keeping the SA flag high... well done boet

Joined the group... Looking forward to this

Check out the oke in the middle under the front mans arm trying to make a bee-line also to get a puff

PM Sent.... So now it's fingers crossed

I also noticed it and I thought.... wtf

What a story...

I've used the contents from my saddlebag more than once on our lovely SA roads, and most of the time i'm on my own when i get a flat. Couldn't give a rat about the look... at least i know i'll be getting home if the **** hits the fan. My back pockets are used for "pad kos" and stashing the arm warmers when they come off later on during the morning ride

New to this, but very interested to play... I'll be sure to follow instructions on how to play and hopefully not c@ck it up :-)

This is awesome news about the shop... I'll be sure to pop in!! And if the price and service is up to scratch, they may see me more than once or twice

Op training rides is die kou ding nie te veel van 'n pyn nie, maar sodra 'n mens bietjie hard begin asem haal is ek een wat nie baie van die kou storie hou nie. So ruk terug was hier 'n knaap wat iets gepraat het van "Ensure". Ek het toe vir my 'n blik gaan koop en probeer as my snack met die Emperors Palace Classic.... Baie nice, moet ek se. Drink dit soos 'n milkshake en dit werk soos 'n bom

Rollers are a great way of training balance on the bike, cadence training and quite rightly work up a sweat quite quickly. Keeping focus is a must otherwise you will go for a drop to ground Combining rollers with an indoor turbo trainer and vary the two off is the perfect winter indoor training experience

Hopefully around Greenstone.... close to home

ITB you'll feel on the outside of your knee, on the side. And after a ride, it hursts like hell. Believe me I know.

If I take the family... I park at Something Country.... nice play area for the kids and the wife can sit and have some coffee whilst i'm out on the road

Could somebody please explain to me what the fundimental difference is between the: Giant Cyclotron Mag ii, and Tacx T2500 Booster There is quite a significant price difference so I was just wondering what makes the Tacx so much better.

The earphone thing during races is not only because of people not hearing one another. I wanted to enter the comrades some years ago and read up about the T's&C's there, and pretty much the same principal applies. Not only can't you hear people or activities around you, but also that music gives a mental advantage over others. You have your favourite beat tune blarring in your ears... and all of a sudden you have this new blast of energy