Ozzie NL

Wout must be pulling his hair out. Been handed is butt at CX for several seasons by VDP, moved to tar only to find his nemesis there again

Not gonna be long before van der Poel bags a biggie

Stream on in the bunch has no audio. Anyone got same problem?

Don't know who Chad is either other than that he clearly is a bit of a twat. Not Lance's biggest fan but do enjoy his podcast series with Hincapie. The boys do understand the game well and provide lekker insights

Talking about Lance. Anyone seen his Insta postings of family holiday in Bahama's? The bully games between him and Chad tell a story!!!

And noisy. Large UPS better solution in my books

You medical professional? Reason for asking is that I asked my ortho exactly that questionand was told that bonebdoes groe back as strong as it used to be

No need to remove the plate. Surgeon recommended to only take it out if it bothers you. Mine has been in there for three years. Still feel it now and then but does not bother me enough to take it out

There's nothing like seeing the Arenberg cobbles up and close to realise how brutal that section is. Can easily lose a proper dikwiel in. Must have been a biatch even when the romans pulled their wagons over it.

Results are up

Which B&B event are you doing?

Newspapers to stuff in your shoes when they get wet. Nothing like nice dry shoes to begin a ride

You gonna love it......and then will want to do all the other lekka events in our part of the world: W2W, Swazi Frontier, 3 Towers, Kalahari challenge.......

Endurance, tempo, intervals & recovery.....aka a *** rond trap????

Csrbon disks? Never seen that before

Which is why you have flat and fast races which do wonders for your seeding

Look at Strava track, kicks up to just under 20%

Time for teaspoon of Portland in your coffee boet

Nope but have some mates who are digging holes around there

Where in DRC?

New Trance is called Epic Evo isn't it?

That's just too bling for my tasteWould suit UAE kit though

Stans does

Latin name, sub standard English and behind the timeline in terms of facts.....you a lawyer????

That downhill towards Avianto?