Jump to content

milky4130

Members
 View Profile  See their activity

  • Posts

    5191

  • Joined

  • Last visited

 Content Type 

Everything posted by milky4130

  1. milky4130
    Did he skip TDF or was he left out in favor of Milan? As it stands he is yet to put a pen to paper for next season.
  2. milky4130
    Jy is rop 🤭
  3. milky4130
    I’ve had the 530 for +-3 years can it remember exactly but not a days issue. Although I’ve not ridden much with it in the past 6months. Could just be an isolated issue on that device(s).
  4. milky4130
    and just 2 weeks later the Two Ocean Marathon with R672m.
  5. milky4130
    Speaking of temptation I had 60km training run on the program. 2 other runners agreed along the way that when we get to the finish we will turn around for another 5kms back on the route then back to the finish. We got separated at some point on the route when I stopped for a toilet break. They then ended up picking up the pace and after 50kms needless to say they went out too hard & quickly banished that good idea of an extra 10kms, I soldiered on because my OCD would not let me call it a day. Logistics was made easier by literally getting picked up by my front door by a 30 seater bus made up of runners from various clubs we collected along the way.
  6. milky4130
    I thought you were going to say "had had enough by the 40km mark, so you put the hammer down". Well Done. I opted for the False Bay 50km What a stunning route. Cycled it many times before but running it gives you are different experience & you get to take in all the scenery for much longer.
  7. milky4130
    I imagine this is what it would’ve looked like? https://www.instagram.com/reel/DIHTJbEsQau/?igsh=MTJ6eDh5NGZwZHdwaA==
  8. milky4130
    https://www.instagram.com/reel/DJMKMfdshCU/?igsh=MXRkMnFnOWN6ZHRhcQ== Matt gone and did it again, this time in Girona 👏🏻🙌🏻 Imagine you enter a gravel race but you end up hiking a bike 😮‍💨
  9. milky4130
    Lekker Chris. I guess many expected that gravel section to become a mud bath, hence the no show. How did it hold up? I even got offered an entry at the 11th hour, which I declined because I know myself, once you pin a number I'm in race mode & I cant afford that right now, I'm in High Care Phase right now aka Comrades High Mileage Period.
  10. milky4130
    And now it's newest hotspot with another mugging tonight. Second incident in a space of 2 days that we know of.
  11. milky4130
    I have not ridden there in ages, there was definitely stones & rocks in the road, there was even a section of tar missing. If it's still closed then chances are it was never officially repaired. Hopefully someone that has ridden there recently can advise.
  12. milky4130
  13. milky4130
    it has always been rideable just closed to traffic but be aware there was a mugging of a cyclist there a few days ago, on a scooter nogal.
  14. milky4130
    Finally Keegan decided to Tap Out 😝 #jokes
  15. milky4130
    You would not have gotten far, there is a locked gate less than 100m from the turn off. Unless on a very rare occasion you get there and the gate is open.
  16. milky4130
    If you want to add some Spice to Hans Se Kop then start the climb from the bottom of Sir Lowry's Pass Tokai Mast if you take it from the Traffic Circle all the way to the top Strava automatically classifies it as a HC Then there is the Mc Daddy climb which sadly is also behind a locked gate, only a hand full of cyclist have ridden it albeit illegally as well. DuToitskloof Pass, once you reach the top, swing left and it extends further up to the mast.
  17. milky4130
    I'm really gutted about this news, I had one Epic trip planned which included both Jonaskop & Galgberg, McGregor in one sitting. First attempt resulted in a DNF, I then made some notes from my learnings to apply on my 2nd attempt which will now never happen unless the ban is lifted.
  18. milky4130
    Here is an opportunity to lab test the theory whether cross training i.e. Swimming & Cycling benefits running.
  19. milky4130
    Ride on the side walk its what I do most days I commute from North to South and back in the afternoon.
  20. milky4130
    not gravel but Swenson & Beers was at it again today. This time it looked like Beers was doing the barfing 🤢 after crossing the line 😮‍💨 Did a monster pull to close a huge gap and set Keegan up for the win. https://www.instagram.com/reel/DIpMGzQz6Nk/?igsh=ZDRnNjF4NmNhbzJq
  21. milky4130
    The way I read it the event will still go ahead, COCT just wont get help with infrastructure or sponsor clean ups or traffic cops or whatever, I actually have no clue what "support" entails. But the Cape Town Economy cant afford to turn away the 1000's of runners from out of town should the event be cancelled. That will be a major blow.
  22. milky4130
    Does this mean Cannon(dale) is no more 🧐
  23. milky4130
    link please
  24. milky4130
    https://www.instagram.com/reel/DIW7L1bK4kc/?utm_source=ig_web_copy_link
  25. milky4130
    Poor Sweenson Too many Beers will do that to you...🤢🤮
Buy & Sell Forums Events News Stolen Bikes
Latest Ads Create Ad

All Categories

Cycling Industry Jobs All Categories

Bikes

Mountain Bikes Road Bikes Electric Bikes Triathlon & Time Trial Bikes Gravel & Cyclocross Bikes Commuter Bikes Kids Bikes Track Bikes Fat Bikes Tandem Bikes BMX Bikes Vintage Bikes Unicycles All Bikes

Electric Bikes

Mountain E-Bikes Road E-Bikes Commuter E-Bikes E-bike Frames & Parts All Electric Bikes

Frames

MTB Frames Road Frames Triathlon & TT Frames Gravel & CX Frames All Frames

Components

Drivetrain (Gears) All MTB Components All Road Components MTB Groupsets Road Groupsets Forks Rear Shocks Brakes Handlebars Stems Saddles Seat Posts Dropper Seat Posts Pedals Power Meters Vintage Components All Components

Wheels & Tyres

Complete Wheels Road Bike Wheels MTB Wheels Gravel Bike Wheels Rims Hubs Road Tyres MTB Tyres Gravel Tyres All Wheels & Tyres

Accessories

Electronic Gadgets Computers & GPS Watches & Wearables Bike Racks & Trailers Indoor Trainers & Accessories Kids Seats & Carriers Hydration & Bottles Bags & Backpacks Workshop & Tools Safety & Bike Protection Nutrition & Body All Accessories

Clothing & Apparel

Shoes Helmets Eyewear Jerseys Lycra Shorts Baggy Shorts Jackets Trisuits & Wetsuits Gloves Protective Gear Other Apparel All Clothing & Apparel

Events & Services

Event Entries Accommodation & Tours Shuttles & Bike Transport Cycling Industry Jobs Bike Services & Repairs Bike Fitment, Coaching & Training Bike Rentals Other Services All Events & Services
Sell on Bike Hub
Active Topics

Forums

General The Bike Room Sponsored
New to Cycling Ask Anything What Bike to Buy?
Gear & Bikes Tech Q&A Buyers Advice New Gear Post Your Bike & Projects Bike Shops & Services Retro / Vintage Bikes
Events & Training Events Pro Cycling Training, Health & Nutrition
Riding Group Rides Routes & Trails Share your Ride & Travels Gravity Commuting Multisport
Safety & Awareness Stolen Bikes Cycling Safety Fraud Alert Lost & Found Good Causes
Off Topic Chit Chat
Create a Topic Search Forums
Tech Events & Industry News Adventure & Travel Tips & Advice Promotions View all
Upcoming Events Create Event

All Event Categories

Browse by Category Mountain Bike Gravel Road Multisport General and Industry
Browse by Province Gauteng KwaZulu-Natal Free State Mpumalanga Northern Cape Western Cape Eastern Cape Limpopo North West International
Guest
Settings
    • My Forum Content My Followed Content Forum Settings
    • Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals
    • Help Logout