TiBones

Why is the type of valve important?

And how to get the Clen into it

If you use a 20" tube for a 26" tyre, should I stay with 20" or go to 24" for a 29er? BTW great post!

p'raps. At the mo it is doing service on my IDT. Needs a lot of TLC. You haven't got an old 8 spd wheel to swap?

I have an old six speed wheel.......

luke.pdf

Oakey Doakey, so here is a good question: If you want to order gift vouchers, how does their e-voucher system work when you order?

Hey Slow, Yip, bought an S725x from GTR on the hub so this littlie is just hanging around. How the Bees?

Just use Peaceful sleep or Tabard spray

Polar F6 second hand, nice basic HRM with bike mount and strap R500.00

Me too! I'm going to remainhere!

That is so cool! Please tell me where these rides are - I have a wife that is new to MTB..................

It was interesting listening to Mighty Mouse doing commentary on both the Ladies and Men's W.C. races. In both instances he said that the guys HAVE to get to Europe - early, while they are still young. I think he mentioned Under 16 level. Although not critical of SA cycling, he was very vocal about our lack of everything except talent in S.A. cycling.

imagine this dude track standing at the robots:-)

There's that thing in my eye again. RIP buddy.

Fan, its catchy.

When you say rolling, are you using a physio foam roller for self myofascial release (sounds a whole lot dirtier than it is). Works, sore as hell when you do it, and you gotta continue for a while to keep the ITB stretched. Do a hub search on ITB - lots has been said.

http://www.youtube.com/watch?v=ssoIo56uhfY

The old adage - helmets are like bikinis - the less there is of it, the more it costs!

You gotta like hippies - dey the tings your leggies hang from!

don't it always seem to go That you don't know what you've got till it's gone

Forget it! Have tried. They are the distributors to the trade exclusively!

not shimano, but they will do your batteries

shimano agents in SA. BTW, also really good if you need a rechargeable battery repacked.

was it a cape storm one?