Nialls101

Got a true reading for my bike weight at SA Champs... glad none of the pros saw the weight of my brick

Great looking bikes, hope the people buying them spend money on a coach and a dietician so they get the most out of the machines... and keep the haters silent

Almost 28 years old 184cm tall 66-67kgs 6.5% body fat

Polar CS200 served me very well but the Garin Edge 500 is like a CS200 on steroids. Garmin Edge 500 is easy to setup and the best motivational tool I've ever bought. Worth every cent. The autolap setting is great for interval training, you can choose how long the intervals are before the ride.

Damn you guys! You've convinced me to buy a pair Been wanting a pair for ages. My current glasses are kind of falling apart... good excuse?

I rode right up to the border post the day after Jock last year, the newly tarred road was amazing but I was broken after the climb. Would love to ride those climbs in France Here's a photo taken close to the Swaziland border post.

Bastard, bloody agents stole my Giant ATX 830 on Friday 18th June 2010 from a Blairgowrie property next to Delta Park. It's not worth much but did a 3hr 94.7 on it a many years back, just a toy to play with on the spruit. It had Shimano SPD pedals and no front shock, standard bike. I've attached a pic I found on the web that is closest to how my bike looked.

Cool added my company to your listing

RIP... where the hell are we supposed to train now?

Done some serious mileage on my Eastons with no hassles, stiffer wheels will always help your riding.

Starting in the A group, wish I could have got to ride in the invitation group... Hope Daryl wins

Looking forward to actually finishing my first Argus, my frame got written off 400m into the race last year by some chop who rode into my rear derailer. Got racing wheels and a new rear derailer for the race, bring it on!

People running with Texas flags on the side of the road for Lance

People who wear their helmets backwards #FAIL

Kasabian - Underdog

Spinning is good for leg speed work but I only spin when it rains and can't ride. There's no replacement to time on the saddle.

Rode elite at SA Champs in Northcliff Cycles colours, lasted 102km's before I started losing power, hopefully I won't get sick just before SA Champs next year. Great experience and tough racing, must finish next year

Found the 94.7 route tough on my second lap when the sun and wind came out to play. Don't forget the Telkom Satellite Challenge with Hekpoort. The new Jock route is tough. Look forward to doing the Panorama Tour if I have the time.

Use up to 3 a race, depending on the race, have the first 25-35km into the race depending on the terrain, another halfway and another when there are 20km to go. If you have done the race before, try have it just before a tough section to get your monies worth.

Complete Bike Book, DVD's, youtube or go on a course, choose your pick

Marshals were amazing in the elite bunch, put your necks on the line to keep us safe, thanks a mil

The Fast One title track: Wet Wet Wet - Love is all around

You could always send them this: Flying F*ck RC Helicopter

Pissed off they haven't included The Jock 2009 in the SuperSeeding I need that race to be added to up my seeding, how long does it take to add a race... glad The Fast One is going to be added Serves me right for working too hard and not racing enough last year. Nanosec Nialls2010-01-21 16:31:47

Sad news indeed, condolences to the family