An3

I could not agree more

Background: When I was +_ 17 years old, I ate prawns and got very sick - ended up in hospital. The doctor told me that I am allergic to shellfish and ultimately Iodine. Since then, I made a conscious decision to avoid iodine (even multivitamins containing iodine). Fast forward 24 years. I am not a healthy person. I suffer from Diabetes, asthma, and multiple allergies (recently tested positive for 11 out of 12 allergens during a skin test. I have a very weak immune system (lost my spleen during a motorbike accident) and I suffer from chronic bronchitis / pneumonia. I even contracted Legionnaires disease a few years ago. I stumbled onto information on Iodine Deficiency on the internet and watched a movie "Iodine: The Most Misunderstood Nutrient Presented by David Brownstein MD". This got me thinking that I may have a severe iodine deficiency. I've mixed my own "Lungol's Solution" and painted a patch on my inner arm. (Low tech allergy and deficiency test) I am not allergic to iodine and according to the test, I am severely deficient. I stated taking a few drops of my solution per day for the last 3 months. One thing that I can mention is that I have not visited the ER or my GP in the last 3 months. (Which is very unusual for me). I still have a bit of post nasal drip and cough but otherwise I am healthy. There has been no affect on my Blood sugar control directly but Indirectly it has improved because I have not been sick and I also did not need to take antibiotics or cortisone during the last 3 months. I am not a doctor and I am not giving medical advice. I think it is a very interesting topic and there could be merit in the research. ​It would be interesting to get input on this topic from our Good Doctor. brownstein_July08Brownstein3_3.pdf

Thule bars with Pro Rides.

How old is she? Fantastic quality time

This post is correct. People associate the "airport" with SAA. ACSA is responsible for baggage. All the other airlines also depend on ACSA and they also suffer losses.

...21kg !!! Actually R1199 in Gauteng FEATURES: TYPE OF BICYCLE: Mountain bike GENDER: Mens SPEEDS: 21 speed RECOMMENDED AGE GROUP: Adult TYPE OF BRAKES: VEE brake GEAR BRAND: Sunrun CRANK: 3 piece FRAME MATERIAL: High tensile steel RIM MATERIAL: Alloy SUSPENSION TYPE: Front and rear suspension WHEEL SIZE: 26" SIZE: 26" SERVICE GUARANTEE: 1 year guarantee PRODUCT / PACKAGING INFORMATION: Product Weight: 21 kg Product Dimensions: 133cm (L) x 18cm (W) x 63cm (H) Shipping Weight: 21kg Shipping Dimensions: 135cm (L) x 20cm (W) x 68cm (H)

... I normally ride a Large

there you go https://community.bikehub.co.za/topic/137143-eggbeater-killer/page__hl__eggbeater+killer

I cannot take that photo with my old "cycling" Nokia.......

What camera are you using? Amazing photos

Thank you Some stunning photos. What camera is your husband using?

crazy - especially with the stuff falling off the truck

seems real https://community.bikehub.co.za/topic/113262-bridge-cycles-website/

http://www.gumtree.c...210910182455409 "...full racing spec." Giant ATX760 - Full racing spec

...on my bucket list

why?

Very little info on the manufacturer's website. According to the forum below: $6885 http://forums.mtbr.com/fat-bikes/fat-bike-quad-854404.html

Looks well made... and a lot of fun. http://www.contesengineering.com/

.....and I thought that I was lucky...

Organic coffee beans from Woolworths, Distilled Water, Aeropress. Wait for it to reach body temperature...... Little bit of organic coconut oil for lubrication. ..... and then I give myself a coffee enema. It sounds absolute disgusting but there are several valid reasons for me enjoying my coffee THIS way. http://www.scienceba...-coffee-enemas/ No Doctor will approve of this practice but for me the results outweigh the associated risks. Bottoms up!!

Were you riding a Road or MTB?

http://vanderbijlpark.olx.co.za/big-star-windloards-wind-surfer-iid-588046169 Wind Surfer on OLX (Vereeniging): "dis i wind surfer vir die revuur en dam en see hy is wit suil is wit rooi en geel en is nog in i vantastiese kondiesie"

Good day all Is there an agent for Sturmey Archer in South Africa? My trike's hub is not healthy and needs attention. Is there a Hubber in Gauteng that can provide me with help? Regards

Does anybody know where I can get 3 scrap (non-steelbelt) truck tyres in the east rand? I want to cut them open and use as planters. I will collect.

that is hectic