An3

I I am on the pump but I started a "pump holiday" in December. (Want to continue holiday for another 3 months) Normally NovoRapid in pump. Now on NovaRapid and Lantus Basal Rate on pump was on 32.3 Started Lantus on 35 and slowly reduced it to 25. Bolus: On pump (and high carb) totals were +- 60 units / day. Now I only need +- 10 units per day. e.g 3 - 4 units to cover my breakfast of either eggs + olive oil or protein / coconut milk shake. I could not find a lot of info on the net regarding T1 Diabetics and ketogenic diets - I've read a lot of books Dr Bernstein, The Art and Science of low carb living and Low carb performance but nowhere is there a good guide on adjusting your insulin. The CDE does not support this diet. My advice: (Your own risk if you follow as I am not a Dr) Too much insulin is bad - it blocks the process of burning fat so you want to use as little as possible (but you want to maintain blood glucose levels of between 5 and 9.) Limit your carbs to 20g / day. Try and eat nil carbs for dinner. (sald with meat and olive oil) If your wake-up bg is high, you need more basal. Post meal highs = more bolus Test, test, test - especially during your rides. (I go through 5 boxes of strips / month) Keep those mini Super C packets available at all times BUT do not overreact. Your body will metabolize fat and release a whole lot of hormones if you go into a hypo. If you feel a hypo coming on - wait and test + retest. I used to get nervous and ate a lot of carbs when I felt a hypo - only to cause a hyper. Now I wait - normally I recover automatically even from 4.0. BUT if you go below 3.5 - eat 5 Super C's and reduce tomorrow's insulin. Only adjust your insulin every two days to give your body a change to adapt. and make small changes. Do not go from 35 basal to 25 in one day. Cycling: Keep your intensity low. (I've activated a heart rate alarm @ 70% of max) - I actually stop and wait to recover. This is a frustrating process but it is achievable. Keep a log. Spreadsheet works fine Eat the same things @ the same time for few weeks to see patterns. Email me your log and I will gladly assist.

I am a type 1 diabetic. (Previously not well controlled) I've been sick since September. Landed up in hospital with pneumonia and just didn't recover since. I've been on 2 courses of antibiotics per month and lots of cortisone. My weight ballooned to a very unhealthy 112 kg. The last MTB races (Trailseeker) were very challenging. I just could not control my bloodsugar. I had to consume lots and lots of carbs to avoid a very low bloodsugar. I was very weak and my times reflect this. I was too sick to participate in the 94.7:( I started a high fat, moderate protein, low carb diet since 1 December 2012. The first 2 weeks were difficult to adjust to my new eating plan (keto-adapt). My insulin had to be adjusted every day. I started cycling slowly (short duration and low intensity). The duration of my rides were increased steadily to +_ 2 hrs / day. The result after one month: Cycling: I've completed a 4 hour mtb ride yesterday at a moderate pace. During my ride I've only consumed Hammer Endurolytes powder in my bottle and a little bit of salt in my CamelBak. (1/4 teespoon natural seasalt). The Endurolytes contains all the important minerals with almost no taste. Sodium Management is very important on this diet. Only after 3 hours my bloodsugar dropped to 3.3 and I've consumed 5 Super C's (15g Carbs) to lift the bloodsugar. Safari has a "Nut, seed & cranberry" trail mix in 30g packets. (Box of 6) Each serving contains 10g Carbs, 5.8g Protein and 6.8g Fat. I bought a box yesterday - this will be my new on the bike snack on long rides. (3 Hours +) Results after one month: Health: I've lost 5.2 kg in December. I did not touch any of the Christmas goodies and followed my eating plan very strictly. My daily insulin dose was significantly reduced. Diabetes control - improved Asthma - improved Immune system - improved General - I still battle with autonomic neuropathy (long-term diabetic complications) but I am sure the improved blood sugar control will at least stabilize the symptoms. I will post an update in a months' time. The plan is not to participate in the upcoming road races and to first establish a proper base.

VERY NICE!

I've been living without a spleen and one kidney for 12 years. My Immune system is almost none-existent.

Where is this?

I started cultivating and drinking kefir daily a few weeks ago as I've developed serious stomach problems as a result of longterm diabetic complications. I've also been on two courses of antibiotics per month for the last few months. I can honestly say that it helps a lot. (It will not reverse my problems but I cannot go without it) I have water and milk Kefir but I prefer the Milk. I've tried most milks including Raw Goat but I prefer using Woolies' Full cream. Feel free to contact me if you need additional info.

XT

I wanted to buy one about a year ago but I could not find a new one. A Thule salesman told me that Internationally, the Thule trailer designs were not well controlled ant that there were 100's of slightly different specs available. (As I remember this number was close to 1000) According to him, Thule (Int) was busy consolidating the trailer designs and suspended production until a way forward was clear. I do not know what the status is. Look at the Town and Country 210 trailers. Huge inside with a tailgate to ease loading. Mount Thule Prorides on top of your trailer to ensure that your bikes are safe. I.M.O the Jurgens is very well built but the wheelarches take up space.

Do you drink lots of milk?

I did a cycle tour in NY city a few years ago. Visted a lot of places seen in the movie. The tour was leaded by a bike messenger. If you ever visit NY city - do a tour!!!

get a 29er

Fantastic service from Hannes on several orders, received my new tail light yesterday! Hannes even phoned to check. I will support him again.

Who else had their balls electrocuted? The static disicharge under the power lines was rough. Some other riders also complained but I think all the metal in my body made me an ideal conductor.

Where's your bike?

Will the trails be open tomorrow? (Monday 30 April) - I know a lot of guys who are taking leave and who would like to ride.

I am also T1. (On pump for last 6 months) Lost spleen and kidney in two serious vehicle accidents. Both lungs were also punctured.

Tonsils out - diet and supplements also good. I'll look at Moducare and speak to Dr about Gericomplex. Thank you for all the replies

Hi All I've been battling with a weak immune system. (Chronic Respiratory tract infections, bronchitis and Pneumonia) This is mainly caused by being diabetic and a Splenectomy. Does anybody have ideas or suggestions on how to boost my immune system?

Couple of options available at http://www.chainreactioncycles.com/Models.aspx?ModelID=32842 Try to get one made from Aluminium

Get a halfwheeler!!! Lots of fun - Junior (3.5 years old) loves it. We did "family" race at Babba's lodge and more recently spent a few hours riding at Groenkloof. The rule is to take it easy - you still get a serious workout because of the extra weight but the family time is priceless!!

I need some info on the 2012 29er frame colour. (Satin Smoke) Is it painted or is it a "finish". (The 2011 model was polished.) Could the 2011 frame be painted the look like a 2012? Does anybody own a 2012 Satin / Smoke frame? How does it stand up against chips and scratches? Will anybody please post a photo of the actual frame?

I got a parktool PC-9 for maintenance. Get one!

I've ordered a Feedback Rakk Storage and Display Stand from CRC. I will let you know how it works.

A friend of mine bought my HT 26" a couple of years ago. I went from 26" HT to 26" FS and then 29er FS. 29er FS not too much different from 26" FS. - I do however prefer 29er. On second loop of Rietvlei recently I swapped my friend for my old 26" HT. and I really appreciated when I got back on my 29er.

look for OMO (with enzymes) - fine print on box. use it to wash carpet. leave it on for a while rinse (sponge) dry sorted