eddy

Speak to your ******* broker

Do then wear the HR strap all day, linked to the app? Do then wear the HR strap all day, linked to the app?

WARNING : I so ignorant that I don't even know which questions to ask. I know there are things like Whoop that does this, but how does one get an entry level set-up ? To do this HRV stuff, presumably you need some hardware to monitor HR. What hardware does this ? Can I use my Garmin Edge ? If not, what is the minimum I need? Presumably there is also some software that analyses the data. What is the best way of getting started ?

If it was his personal bike, why did he not know that it was broken ?

I haven't looked it the bigger picture but the way I read what you have posted, is that the choice is with the consumer.

Me too. I am focusing on nutrition and recovery.

Look, I booked my flights a week or three ago so the chances of it being cancelled are just about 100%. .

467 km to go.....

David Warner was very critical of SBW's offload in his wife's tackle.....

Are the pubs open this early on a Monday morning ?

I want to see Scrappy's wing

I haven't followed this thread and don't know if it is either too late or merely inappropriate to make a rational suggestion. The military (not just in SA) have a rule for officer's clubs; no discussion on religion, politics or sex. The first two were typically respected, the third less so, but it has served the institutions well in avoiding unnecessary conflict within a unit. Let us talk nonsense on all topics with the exception of those that are bound to give rise to existential conflict.

I'd be too nervous about catching things in the chain, but maybe that is just me....

Now it's even easier to let your kid ride Shotgun on that mountain bike training ride | Ride24 (news24.com) I got one of these and fitted it to my Canyon Aeroad. Taking my lightie for a spin down Sandton Drive tomorrow. I'll report back from Morninside clinic when I get out of the operating theater.....

Exactly ps. I have long worked on the belief that one should not assume malice when pure incompetence would explain a situation. Perhaps I have to much respect for their competence to believe that they would make such an amateur mistake. Either that, or my tin-foil hat has sprung a leak

Strange that Mercedes, and more specifically LH's crew, the most professional of all, would make such a stuff-up when an embarrassing win that would shown up the hype, was there for the taking.

WOW. So from being a non-entity in the F1 grid, George Russell is the fastest. We know that LH is the "best driver in history" so the car has nothing to do with it..... F1 is a farce as a measure of driver ability. The car is >99% of the equation. Today has just proven it.

Sounds like a great plan and slow suits me. I get tired of chasing Sue...

Guess who booked his plane tickets down to Cape Town for the race yesterday ?

This is so true. My SS gearing recognises that I mostly use it on the Spruit where the climbs are short and long stretches are fast, (but I must still get home) so I am running 34x17 at the moment. The is a climb up the back of Northcliff, 2.6km at an average grade of 6.1% with a few stretches between 13% - 14% and peaking at 17%. My (MTB) PB is on the SS as you just HAVE to get out of the saddle and stay on top of the gear. It pushes the heart rate, but it is fast..

Why is the front tyre upside down ?

Just putting this out there : https://bikehub.co.za/classifieds/item/road-bikes/440519/colnago-art-decor-superissimo?referrer=homepage

Is that like the BMX of bicycles ? Could one you do the Grand National on one ?

I may have missed it, or if I read it I can't remember it, but is the team racing at Pro Tour level next year ?

That is my problem. I got given the Swiss national jersey Spartacus's used on a stage of the Tour in 2010, and it is tiny. I can't get my stomach into it...