There's a bit of controversy that it unjustly paints asian countries in a bad light and is very western centric. Gonna give it a watch and see if it's so
The white house on netflix is an excellent true story about a murder in England in the 80s. Definite good watch. Also finally started snowpiercer and really enjoying it
There's an old dude that runs for pdac. He still runs without a watch. He's run silver comrades without a watch and in one or two instances missed a silver by seconds or minutes because of that. Hard as nails though... He had a stuffed achilles last time a ran comrades and still ran. Just looked up his profile...2018 and 2019 (his 34th and 35th comrades) he ran a 7:02 and 7:06...crikey! Imagine being 55 and running your PB.... There's hope for me still
to be fair..its easy for you to say that with some sub 3's under your belt....I need to focus on everything just to get my PB below a 3:10....and then a 3:05......and then....all this with father time chasing me and no marathons to run
Yup...I'm 6ft and with a mile run i did recently my avg cadence was 178, which equated to 1.6m strive length. I'm am all legs.. . so maybe should be working on increasing my stride length for the faster shorter runs
