The white house on netflix is an excellent true story about a murder in England in the 80s. Definite good watch. Also finally started snowpiercer and really enjoying it
Still working from home... Still restricted to 5km from home. Did the most running mileage last year than any other year. I don't see that as a positive.. Just making the most of a bad situation
There's an old dude that runs for pdac. He still runs without a watch. He's run silver comrades without a watch and in one or two instances missed a silver by seconds or minutes because of that. Hard as nails though... He had a stuffed achilles last time a ran comrades and still ran. Just looked up his profile...2018 and 2019 (his 34th and 35th comrades) he ran a 7:02 and 7:06...crikey! Imagine being 55 and running your PB.... There's hope for me still
to be fair..its easy for you to say that with some sub 3's under your belt....I need to focus on everything just to get my PB below a 3:10....and then a 3:05......and then....all this with father time chasing me and no marathons to run
Yup...I'm 6ft and with a mile run i did recently my avg cadence was 178, which equated to 1.6m strive length. I'm am all legs.. . so maybe should be working on increasing my stride length for the faster shorter runs
Sub 18 definitely achievable for you. Yup... The mile is absolute torture. What really hurts is seeing Ferret run 3 of them in a row better then the one mile I did!
What's your pb as a matter of interest? I'm guessing 17 something? We just went through a mile challenge and without actually training for it (i.e just plodding away as I have been for the past 12 months) it was absolutely brutal. I was a solid 30 seconds off my PB. So I'm definitely nowhere near my peak fitness as a result of this last year
