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Mudsimus

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Everything posted by Mudsimus

  1. Mudsimus
    When I started running I did all my runs at race/threshold pace. I gained almost no fitness past a certain point and I had every single running injury under the sun. Since June last year I ran much more structured. 70% of my miles is in zone 2 or there about. And I'll mix that up with some tempo runs. Since then I had no injuries and all my PBs improved by quite some margin.
  2. Mudsimus
  3. Mudsimus
  4. Mudsimus
    I got a sub yesterday, but was still trying to convince myself. Not sure if I really want to drive the 2000k, seeing that all flights are booked. But this helps.. ????
  5. Mudsimus
    "and was advised by a doctor to start incorporating eggs and fish into her diet, which she did." Smart girl.
  6. Mudsimus
    Seems like common sense. But apparently they think everyone drinks their sachets within 5m from the waterpoints.
  7. Mudsimus
    If you run in the suburbs you dont need a light. I also dont like the idea of a headlight, I think its much safer running under the radar that early in the morning. A light might just attract unsavory characters. Keep us updated on the 2am runs. I love early morning runs, but the earliest for me was half past three. Great for running in the middle of the road qnd and avoiding the camber????
  8. Mudsimus
    Imagine a bus of 30/40 runners standing queue to fill their cup. Not viable at all. Sachets works 100%. On a hot day I also take 2 or 3 from every water point. Clubs should just be less stingy and get enough water.
  9. Mudsimus
    I read some of the comments on Facebook, the runners are seriously pissed off. No wonder Deloitte got involved. According to the organizers only runners that finished after 4hours got affected. Probably the vast majority then.
  10. Mudsimus
    Well done Deloitte. How much effort and money was put into preparing for this race by runners? Only to get to halfway and bomb out because the organizers are not prepared. They should just refund everyone to prevent confusion.
  11. Mudsimus
    I had the Suunto Ambit3, dont think it would get close to 22h. Maybe close to 14/15. Have a look at the Suunto 9, its battery is a beast.
  12. Mudsimus
    Stupid me discovered why I was using so much battery life. After the first km the back light turns on an stays on. Didn't notice that in the daylight. ???? Disabled the feature and today I only used 18% during a 3h run.
  13. Mudsimus
    Not Salt tablets but I use those effervescent eloctrolyte tablets after long sweaty runs.
  14. Mudsimus
    This is a very useful function to use, I can see immediately if I need rest, or a few easy days. My RHR stays elevated for a while after a long run. On Monday my normal program got disrupted by rain and I had to do back to back runs. My RHR spiked for a day or two. As soon as I got back to my normal program it went down.
  15. Mudsimus
    Michelle and Justin....
  16. Mudsimus
    Ive heard horror stories about certain antibiotics and Achilles tendons. Rather safe than sorry.
  17. Mudsimus
    Could you see him?
  18. Mudsimus
    I would run a 5k PB after seeing that thing..
  19. Mudsimus
    ????
  20. Mudsimus
    Yes and. This is the divorce thread after all... ????
  21. Mudsimus
    I used caffeine when it was still banned. ????
  22. Mudsimus
    I also found the Boa laces to cause hot spots. And if you loosen them the whole fit changes, you can't adjust it like normal laces. Didn't enjoy them.
  23. Mudsimus
    Mine healed perfectly on its own both times. The second time it even broke in a different location. One or two weeks in a sling and you carry on as normal.
  24. Mudsimus
    Can we get pics of the sister?
  25. Mudsimus
    Broke my left one twice. Second time I was back on the bike 3 days later, no op. Its a pretty minor cycling injury. ????
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