Help.Me.

now please help me can i load that file on my garmin egde 800??

thanks but it show nearly 3000m climbing and 220km instead of 230km ..............NOU WORRY EK EERS !!!

thanks for this FRED ............ i always wondered about the other okes cycling in the wind. The problem with my route is , going out into the wind and then when turning the wind does the same !!!! i guess HTFU!!!

I am so confused at this stage and not sure to still do this event, struggling to do a 72km on Saturday....... i am comparing my previous training logs for the TB to the present ..........and the big difference is that i had more structured session on the IDT than previously where i just went out riding BUT i am battling big time !!!! Any advice............?? :wacko:

Baviaanskloof se Transbaviaans look on this facebook page i see tickets available for the race...............

same this side but its not friends only it includes me too............ :eek:

OK.............please advice i havent done enough long distances on the bike due to a million reasons............what effect will 50-60km per day for the next 7-10 days have for this event?

Is that 3.5 Saturday and 3.5 Sunday or 7 hours on one day?

sorry for the hijack: If i look at my Garmin "results" and the profile shows a hill and i take the time to climb that hill at an avg heart rate and i mimic the time and heart rate on my IDT does it have the same effect as cycling up that hill??

nou laat jy my worry............."will require a special kind of unfitness"

HKGK...................

Is this correct ??According to the website the total climb is 2540m

Is it a selfie Sherrif ??? :w00t:

@ OP please repeat after me HTFU HTFU HTFU HTFU HTFU HTFU HTFU HTFU HTFU...........then the HUB will make sense my FRIEND!!!!! (see i don't even know you yet BUT i call you MY FRIEND!!!!!!!!!!!! :clap:

sorry for hijack i did not read all the pages of this fred maar wie moet ons m@er????????

and you??

Ill rather pm you my results!!!!!!!!!!!! :w00t:

my body is still in SHOCK(read in PAIN) haven't being on the bike/spinner since the race..........any suggestions for the last 4/5 weeks ??

i did the Knysna 80km mtb and the 100km road race over the weekend and it was a rude wake up call for me...............

Tomorrow, Saturday 05/07/2014 Time Forecast Temp. Precipitation Wind 23:00–05:00 http://symbol.yr.no/grafikk/sym/b38/09.png 14° 2.7 mm http://fil.nrk.no/yr/grafikk/vindpiler/32/s/vindpil.0025.330.s.pngLight breeze, 2 m/s from north-northwest 05:00–11:00 http://symbol.yr.no/grafikk/sym/b38/02d.png 9° 0.2 mm http://fil.nrk.no/yr/grafikk/vindpiler/32/s/vindpil.0050.305.s.pngGentle breeze, 5 m/s from west-northwest 11:00–17:00 http://symbol.yr.no/grafikk/sym/b38/01d.png 12° 0.2 mm http://fil.nrk.no/yr/grafikk/vindpiler/32/s/vindpil.0075.275.s.pngModerate breeze, 8 m/s from west 17:00–23:00 http://symbol.yr.no/grafikk/sym/b38/mf/01n.74.png 12° 0 mm http://fil.nrk.no/yr/grafikk/vindpiler/32/s/vindpil.0050.250.s.pngModerate breeze, 6 m/s from west-southwest That's the weather predictions?? Will that amount of rain cause much problems IF ONE CAN BELIEVE THAT? any more news from local knysna folk?

Is the 80 MTB very technical and what effect will the wet weather have on the race? i am a fairly good weather mtbiker...........

ek voel soos jy...................

I am also planning to do the 80 and then the 100 the next day............part of prep for the TB but see the 80 is a real tough ride according to profile.............

HTFU....... sterkte man hoop jy word gou gesond!!!

Stuarts sister Kerry-Ann came 14th in the Comrades yesterday...................