Ispeed_V

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AMP to retire end of this year. Ashleigh Moolman Pasio to retire at end of 2022 | Cycling Weekly

Just listened to the Jacaranda pod cast. Absolutely shocking. If the perp had just the slightest bit of conscience, he would willingly hand himself in (pie in the sky thought, I know). If that was me, I dont know how I would be able to live with myself knowing that I killed someone.

The Pain Cave (AKA The Garage)

Speechless. Yet again it falls on the private sector to try and induce justice on this scumbag.

WTF. Yet again our justice system is farked

Throw into the mix, Taxi's dropping off workers on Beyers, guys and gals out on their Breakfast Runs, think spending the morning on the couch is the far safer option. Disappointing though, as having missed Ride Joburg last year due to injury, was looking forward to getting a race under the belt. Will be interesting to hear the post race revues of those that do do it.

A bit of a hijack. At what age did hubbers migrate their kids from 24" to 26/27.5/29"? My son is turning 11 and is already outgrowing his 24".

You could also have a look at the Muna range.

Have also entered the 90KM. Considering giving it a skip as it could become an absolute **** show. There is no mention of partial road closures only (quote)"significant buy-in from the Joburg Metro as well as Mogale City which will enable a safe cycling environment on race day". As mentioned above, Witkoppen, Malibongwe and Beyers will be each man to themselves with the Taxis/Cars etc. Cradle will be a nightmare with all the other users (cyclists and runners). Interested to hear other opinions.

My honest answer if that I think that that frame is toast. Sure that there are more knowledgeable hubbers out there so lets see what they have to say.

Looks to be a new team outfit? Sean Bennet from Qhubeka also joined.

ASG used to stock them. Not sure if they do anymore

Map of Africa, Kaaimans Kop

Back end of Garden Route Dam

Just for Dale 🤑

Simple method is to ensure calorie intake is less than calories burned on a daily/weekly basis.

To remain healthy and injury free. Cycling Goals: - Race to the sun - K2C - JHB-DBN - Amashova - Ride Joburg

Not a Strava fan. Still managed 7214 KM from Jan to October. November and December were total write offs with first injury then Covid.

Map of Africa

Reinet, there is no shame what so ever in how you deal with the grief of a loved one.

Saw on his Instagram that he and his family were armed robbed on the 27th November by 4 thugs.

This is absolutely heartbreaking. RIP Francois. May his friends and family find peace in knowing that his pain and suffering has finally subsided.

Would of loved to have given it a go with us being down in the Wilderness. Unfortunately, the dreaded Covid, has put pay to any high intensity bike rides for the rest of the year

Sound advice. Will definitely go that route as well as listening to my GP.