'Kaze Pete Posted December 15, 2011 Posted December 15, 2011 Three things: 1. Advise from a coach (I paid for this)2. Time off work to train (Indirect payment - huge tax break on this!)3. Chela-fer 1 & 2 can be followed without medical advise.3 should only be used if a real medical need exists.
SwissVan Posted December 15, 2011 Posted December 15, 2011 My first set of Scott time trial bars, instant increase in speed of +/- 2kmh at 32kmh with the same effort.
NotSoBigBen Posted December 15, 2011 Author Posted December 15, 2011 A Tandem and a Powerband Een op elke arm oom, help tot nou toe bogeroll ....... miskien omlaat ek by die 'Chinamart' gekoop het?
NotSoBigBen Posted December 15, 2011 Author Posted December 15, 2011 bought a tin of KOO Baked beans... Thank AL, I reckon that plus some Senokot is a winner
nickelass Posted December 15, 2011 Posted December 15, 2011 A heavy all mountain bike, skills on downhill have improved,plus much better for training on,mad me faster when I ride my other bike,an anthem.
Nickzta Posted December 15, 2011 Posted December 15, 2011 Went from 53 big ring to 55... Fast enough to overtak traffic on Wiliam Nicol
Blokman Posted December 15, 2011 Posted December 15, 2011 No, but I've always wanted a house with a steep driveway.
NotSoBigBen Posted December 15, 2011 Author Posted December 15, 2011 Went from 53 big ring to 55... Fast enough to overtak traffic on Wiliam Nicol Dude I'm old and decrepit probably best then to get a 'compact'
Tumbleweed Posted December 15, 2011 Posted December 15, 2011 Dude I'm old and decrepit probably best then to get a 'compact' Zimmer frame?
E1A104 Posted December 15, 2011 Posted December 15, 2011 Zimmer frame? Not called BigBen for nothing you know, doubt he would fit a compact zimmer frame
Li Mu Bai Posted December 15, 2011 Posted December 15, 2011 changed my Caad5 to a Sworks SL3, 58mm deep section wheels - huge difference in speed. very pleased!
Clinton - theCOW Posted December 15, 2011 Posted December 15, 2011 Carbon soled shoes, light wheels, stiffer frame Training according to a plan
rouxtjie Posted December 15, 2011 Posted December 15, 2011 A 29'er Hat...coat...door.demmit...you pipped me to it.
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