CrossFit

[Beer4Recovery]

http://workoutlabs.com/workout-plans/

[Weight Weenie]

I just find it pretty hilarious seeing images of people throwing (medicine?) balls against a wall next to each other. Sure it's a good work out but looks pretty daft. Seems to be the new in thing though. Just looking at some of the weights some of the ladies deadlift I'm wondering if there aren't a lot of people getting injured with Crossfit?

 

I'm lazy to go to the gym, even though we have one where I stay. I can recommend the book by "Fast" Eddie Lambert called "Be your own personal trainer". Contains different levels of exercises for everything from swiss balls to therabands. With pre-planned workouts as well. Perfect for core/strength/plyometric sessions for endurance sports.

[Blokman]

New Crossfit box recently opened in the Clearview motor village. It's where you come off the

highway at Gordon rd. Enter round back in Hendrik Potgieter.

 

www.crossfitivory.co.za

Edited August 2, 2013 by Blokman

[kjind]

I started with crossfit in April and I love it. It's a general fitness boost and you gain strength.

[Kwagga78]

Anything happening in the East? Would love to try it...