Enticement Posted November 1, 2012 Author Posted November 1, 2012 Looking at the Epic route, again it spells out the need for proper preparation! Either that or you are a sucker for pain and the constant risk of riding on the verge of cut-off all the time. It's a South African syndrome that riders often boast about what marvelous achievements they piled up with the least amount of training! Don't believe them - make sure YOU are prepared to complete it with the least amount of suffering ... you see that at races like the 94.7 and Argus: when they look down they only see belly instead of bb! tunariaan 1
SwissVan Posted November 1, 2012 Posted November 1, 2012 (edited) Looking at the Epic route, again it spells out the need for proper preparation! Either that or you are a sucker for pain and the constant risk of riding on the verge of cut-off all the time. It's a South African syndrome that riders often boast about what marvelous achievements they piled up with the least amount of training! Don't believe them - make sure YOU are prepared to complete it with the least amount of suffering ... you see that at races like the 94.7 and Argus: when they look down they only see belly instead of bb! Oom EPlease just answer your question in post# 1You will do your cause more good that way than by poking fun at the ou's with boeps and posing questions without supplying some good info in return for free. EditI'll even promise to stop calling u oom if you comply...... Edited November 1, 2012 by SwissVan
DaLoCo Posted November 1, 2012 Posted November 1, 2012 Eggzackly. I'm starting at 9:44 for the 94.7. Come chat to me if you want to be seriously good like me. Better yet, buy my book "it's not about the burger... Or beer".So, now that you are so smooth you slide uphill you think you be so fast that greased owl sh*t has nuttin on you? Joe_Cogs 1
Escapee.. Posted November 1, 2012 Posted November 1, 2012 How did I miss this thread!! I am doing 2spinning sessions a day at Virgin Its 45 minutes but i average about a km.per minute according to one of the personal trainers I also wear a black bag to get that deep burn Am I doing enough? DR ◣◢ 1
tunariaan Posted November 1, 2012 Posted November 1, 2012 How did I miss this thread!! I am doing 2spinning sessions a day at Virgin Its 45 minutes but i average about a km.per minute according to one of the personal trainers I also wear a black bag to get that deep burn Am I doing enough? you doing fine , try the blue bag once a week for high interval training DR ◣◢ 1
Goodbadugly Posted November 2, 2012 Posted November 2, 2012 (edited) Already started the carbo loading Edited November 2, 2012 by Goodbadugly Underachiever and rouxtjie 2
Enticement Posted November 2, 2012 Author Posted November 2, 2012 Looking at the Epic route, again it spells out the need for proper preparation! Either that or you are a sucker for pain and the constant risk of riding on the verge of cut-off all the time. It's a South African syndrome that riders often boast about what marvelous achievements they piled up with the least amount of training! Don't believe them - make sure YOU are prepared to complete it with the least amount of suffering ... you see that at races like the 94.7 and Argus: when they look down they only see belly instead of bb!A program for conditioning is actually a project plan to ensure you cover every base, thereby ensuring you achieve your goal! It therefore constitutes certain things that must be achieved within certain time constraints, as we work towards March 2013. In order to manage your preparation progress (if you are unsure whether you're on track), take the total time you have for preparation (even if you have started 6 month ago) and divide it into an off-peak, pre-peak and peak period. This is because the focus on the respective elements of conditioning within each respective period differs. For the 2013 Epic, make sure your peak period starts at least 15 Jan 13 and your pre-peak period at least middle Nov 12.
rouxtjie Posted November 2, 2012 Posted November 2, 2012 A program for conditioning is actually a project plan to ensure you cover every base, thereby ensuring you achieve your goal! ................I prefer visio for this exercise...it gives you a nice helicopter view of synergy between pre pre peak, pre peak, post peak, nog a peak.
Guest Posted November 2, 2012 Posted November 2, 2012 I prefer visio for this exercise...it gives you a nice helicopter view of synergy between pre pre peak, pre peak, post peak, nog a peak. I can help here, lets design some form of Data Warehouse and ETL process to import/update data into a a SSAS Cube, pivot the damn data, and brag with mobile spreadsheets and online reports when we see each other. eddy, DR ◣◢, Pants Boy and 1 other 4
rouxtjie Posted November 2, 2012 Posted November 2, 2012 (edited) I can help here, lets design some form of Data Warehouse and ETL process to import/update data into a a SSAS Cube, pivot the damn data, and brag with mobile spreadsheets and online reports when we see each other.Boet that is exactly my plan and my game(data warehouse developer)....I will create freakin dials that spin, kpi dashboards that wow and personalized business intelligence that amaze. If only I knew that is what it takes to complete the epic, I would have challenged burry. I have asked the OP before for a "like a boss plan" seems I wasn't too far off. PS I prefer Kimbal warehouses over Inmon...we must keep it real Edited November 2, 2012 by rouxtjie
Guest Posted November 2, 2012 Posted November 2, 2012 Boet that is exactly my plan and my game(data warehouse developer)....I will create freakin dials that spin, kpi dashboards that wow and personalized business intelligence that amazes. If only I knew that is what it takes to complete the epic, I would have challenged burry. I have asked the OP before for a "like a boss plan" seems I wasn't too far off. Sheesh! seems like we have a frikkin' plan here.What could be more fun that combining BI with HUB?
rouxtjie Posted November 2, 2012 Posted November 2, 2012 Sheesh! seems like we have a frikkin' plan here.What could be more fun that combining BI with HUB?Will you lead the workshop?
Guest Posted November 2, 2012 Posted November 2, 2012 Will you lead the workshop? I'm already preparing the VM (due to a lack of tin) as we speak, and getting some PPT expert to build interesting shows to woo the audience rouxtjie 1
rouxtjie Posted November 2, 2012 Posted November 2, 2012 (edited) I'm already preparing the VM (due to a lack of tin) as we speak, and getting some PPT expert to build interesting shows to woo the audienceNice....! @Enticement...please note this BI-Epic roadmap will work out to 750 an hour for each resource based on time and materials(billable hours...you know that ol chestnut). Please sign on the dotted line to cement our partnership. ............... Edited November 2, 2012 by rouxtjie
Enticement Posted November 2, 2012 Author Posted November 2, 2012 Nice....! @Enticement...please note this BI-Epic roadmap will work out to 750 an hour for each resource based on time and materials(billable hours...you know that ol chestnut). Please sign on the dotted line to cement our partnership. ............... You're cheap ...
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