weekly tss score

[Eugene Oppelt]

Stock take this weekend, dont expect to much from me on monday morning.

 

The burden of being an enthusiastic amateur -

 

 

EMPLOYMENT OUT OF THE SADDLE

:-(

[rpedro]

Got my biggest 1 day TSS of 849 this past weekend doing the Trans Karoo 240km MTB race.

[Eugene Oppelt]

Got my biggest 1 day TSS of 849 this past weekend doing the Trans Karoo 240km MTB race.

 

Nicely done, RP.

Phew!

[Jakkals.]

Got my biggest 1 day TSS of 849 this past weekend doing the Trans Karoo 240km MTB race.

 

If i may ask, how much has your TSB dropped after that TSS.

[rpedro]

If i may ask, how much has your TSB dropped after that TSS.

 

It dropped from +3.8 TSB to -90.6 TSB

[Jakkals.]

It dropped from +3.8 TSB to -90.6 TSB

 

siek!!!

 

I can probly expect the same come Trans Baviaans.

 

I will try to be a bit more +, not more than +10 though.

[Eugene Oppelt]

907

IF 0.73

Biggish base week with some KOM chasing 1min peaks here and there

 

Easy week coming up

[Jakkals.]

907

IF 0.73

Biggish base week with some KOM chasing 1min peaks here and there

 

Easy week coming up

 

Well done, good TSS there.

 

TSS for the week 568

IF 0.765

 

Had one hardish ride on Thursday.

[Jakkals.]

Argh, sore thighs with knots seems to always get me under after stage racing, any remedies?

[IdeJongh]

TSS of 575 last week, IF of 0.68

 

First attempt to get my 'tapering' right for a race this year at Monster, so aiming for a max10% drop in CTL (56.6 > 50.9) and zero TSB about 7days before the race, up to 13 on race day.

 

Sounds about right? Thoughts?

[Gen]

 

 

Training Stress Score. Intensity Factor.

 

Elements used by power meter software to determine if you are "well rested" (Sat on the couch and ate chips) or "well trained" (Killed yourself riding thousands of kilos)

 

Holy cow.. am I supposed to he using these sort od things. .

 

Shees I dont even use my heart rate monitor.

[Jakkals.]

With a CTL lowish, I dont think it is necessary to taper to much.

 

It's not like you are overtrained at the moment.

 

What is your weekly increase in CTL?

[Jakkals.]

Holy cow.. am I supposed to he using these sort od things. .

 

Shees I dont even use my heart rate monitor.

 

Gen, you could be better than you already are.

[Gen]

With a CTL lowish, I dont think it is necessary to taper to much.

 

It's not like you are overtrained at the moment.

 

What is your weekly increase in CTL?

 

you guys are all speaking in code on this thread..

[Jakkals.]

Trans Baviaans, 15 weeks of training left. Base should be priority now.

[Jakkals.]

you guys are all speaking in code on this thread..

 

I wish I could code, but alas.